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<title>英语阅读</title>
<description>英语阅读</description>
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<item><title><![CDATA[情人节“双语情话”（情人节系列2） (TOP)]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21029702-1.html]]></link><author><![CDATA[○o猪婆]]></author><pubDate>星期一, 5 七月 2010 09:58:35 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><TABLE cellSpacing=1 cellPadding=0 width="95%" border=0>
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<P>情人节经典情话不仅仅是甜言蜜语，爱有时更需要及时的反思。简短的话语、真诚的表白，或许，能帮助渴望真爱的你悟出爱的秘密所在……</P></TD>
<TD class=c12 width="4%">&nbsp;</TD></TR></TBODY></TABLE><BR><FONT face=Arial><FONT face="Comic Sans MS" size=4><FONT size=4><FONT face="Comic Sans MS"><FONT face="Comic Sans MS" size=4><FONT face=Arial><STRONG><IMG alt="" hspace=0 src="http://www.chinadaily.net/language_tips/2007-02/06/xin_280303142039652193423.gif" align=baseline border=0></STRONG></FONT></FONT></FONT></FONT>&nbsp;&nbsp;&nbsp; Reflective love sayings </FONT><BR><BR></FONT><FONT face=Arial><FONT face=黑体 color=#008080><STRONG><IMG hspace=10 src="http://www.chinadaily.net/language_tips/2007-02/06/xin_290204042202871233803.jpg" align=right border=0>**</STRONG></FONT>　I love you not because of who you are, but because of who I am when I am with you. 我爱你不是因为你，而是因为我喜欢与你在一起时的感觉。</FONT>
<P><FONT face=Arial><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　Love is a naked child: do you think he has pockets for money? 爱需要有赤子情怀，赤子哪有口袋装钱呢？<BR></FONT><FONT face=Arial><BR><FONT face=黑体 color=#008080><STRONG>**&nbsp;</STRONG></FONT><FONT face=Arial> &nbsp;If someone doesn't love you the way you want him to,&nbsp;it doesn't mean that he does not love you with all he has. 爱你的人如果没有按你所希望的方式来爱你，那并不意味着他没有全心全意地爱你。<BR></FONT><FONT face=黑体 color=#008080><STRONG><BR>**</STRONG></FONT>　Love is not just&nbsp;gazing at each other, but looking forward in the same direction. 爱不仅仅是彼此凝望，爱更要志同道合望向同一方向。<BR><BR><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　No man or woman is worth your tears, and the one who is, won't make you cry. 没有人值得你为他流泪，值得让你这么做的人不会让你哭泣。 <BR><BR><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　Dont' spend time with someone who doesn't care spending it with you.不要把时间花在一个不在乎与你分享的人身上。&nbsp; </P>
<P><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　Love is a chord in life, not a solo. 爱是人生的和弦，不是孤单的独奏曲。&nbsp;</P>
<P><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　Every man is a poet when he is in love. 每个恋爱中的人都是诗人。<BR><BR><FONT size=4><FONT face="Comic Sans MS"><FONT face="Comic Sans MS" size=4><FONT face=Arial><STRONG><IMG alt="" hspace=0 src="http://www.chinadaily.net/language_tips/2007-02/06/xin_280303142039652193423.gif" align=baseline border=0></STRONG></FONT></FONT>　Sweet love sayings</FONT><BR></FONT><BR><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG></STRONG></FONT></STRONG></FONT></STRONG></FONT><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG><IMG hspace=10 src="http://www.chinadaily.net/language_tips/2007-02/06/xin_300204042202651292914.jpg" align=left border=0></STRONG></FONT></STRONG></FONT></STRONG></FONT></STRONG></FONT>**</STRONG></FONT>&nbsp;&nbsp;&nbsp; This valentine is for the girl who stole my heart. 这份情人节礼物，是送给那位偷去我心的女孩。</P>
<P><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　I should give you three words:&nbsp;I&nbsp;love you! If i have to add a limit to it. It is 10000 years。我要对你说三个字：我爱你。如果非要在这份爱上加上一个期限，我希望是……一万年。<BR><BR><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　When i first saw you, i saw love! When i first touch you, i feel love! 第一次看到你，我明白了什么是爱；第一次碰触你，我感到了爱的神奇！</P>
<P><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>&nbsp;&nbsp;&nbsp;&nbsp; To love and to be loved is the greatest happiness of existence. 人生最大的幸福莫过于享受爱和被爱。</P>
<P><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　To the world you may be one person, but to me you are the world. 对于世界而言，你也许很普通；但对于我来说，你是我世界的全部。</P>
<P><FONT face=黑体 color=#008080><STRONG>**&nbsp; </STRONG></FONT>Love and a cough cannot be hid. 爱情跟咳嗽一样是掩饰不了的。</P>
<P><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>&nbsp;&nbsp;&nbsp; True love's the gift which God has given to man alone beneath the heaven. 真爱是上帝单独赐予普天下芸芸众生的礼物。</P>
<P><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the person, we will know how to be grateful. 在遇到梦中人之前，上天也许会安排我们先遇到别的人；在我们终于遇见心仪的人时，便应当心存感激。 <BR><FONT face="Comic Sans MS" size=4><BR><FONT size=4><FONT face="Comic Sans MS"><FONT face="Comic Sans MS" size=4><FONT face=Arial><STRONG><IMG alt="" hspace=0 src="http://www.chinadaily.net/language_tips/2007-02/06/xin_280303142039652193423.gif" align=baseline border=0></STRONG></FONT></FONT></FONT></FONT>&nbsp;&nbsp;&nbsp;&nbsp; Humourous love sayings</FONT><BR><BR><FONT face=黑体 color=#008080><STRONG>**</STRONG></FONT>　Never stop smiling, not even when you're sad, some man fall in love with your smile.&nbsp; 永远要保持微笑，即使在你难过的时候也要笑容满面。说不定有人会因为你的笑而爱上你。</P>
<P><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG></STRONG></FONT><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG></STRONG></FONT></STRONG></FONT>**</STRONG></FONT>　Thank you for comforting me when I'm sad,<BR><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG></STRONG></FONT><FONT face=黑体 color=#008080><STRONG><FONT face=黑体 color=#008080><STRONG><IMG hspace=10 src="http://www.chinadaily.net/language_tips/2007-02/06/xin_310204042202103210735.jpg" align=right border=0></STRONG></FONT></STRONG></FONT></STRONG></FONT>Loving me when I'm mad,<BR>Picking me up when I'm down.&nbsp; <BR>Thank you for being my friend and being around,&nbsp; <BR>Teaching me the meaning of love, <BR>Encouraging me when I need a shove,&nbsp; <BR>But most of all thank you for,&nbsp; <BR>Loving me for who I am. <BR>感谢你在我伤心时安慰我，<BR>当我生气时你呵护我，<BR>当我沮丧时你鼓舞我。<BR>感谢你作我的朋友并且在我身旁，<BR>教导我爱的意义，<BR>及时鼓励我。<BR>但我最想感谢你的是,<BR>爱上像我这样的一个人。 
<P></FONT><FONT face=Arial>&nbsp;</P></FONT><br><p style='color:#666666'><font size='-1'>创建时间 2009-02-11 09:35 回复(2) 查看(522)</font></p></div>]]></description>
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<item><title><![CDATA[【英语阅读】奥巴马教你公开演讲的自信小贴士 (图)]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21128152-1.html]]></link><author><![CDATA[leo]]></author><pubDate>星期五, 11 五月 2012 09:10:42 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><P>&nbsp;</P>
<P>奥巴马在微博上疯传的拉风出场秀，让我们看到一个总统的另外一面，那么如此自信的演讲是怎样炼成的呢？</P>
<P>让我们来看看，奥巴马给我们的小贴士吧~</P>
<P>&nbsp;</P>
<P><img src="http://www.m2mstudy.cn/bbs/upload/201205/f06f8d33-28e5-41bf-bb16-f83b892e4ce8.png" alt="" border="0"></P>
<P>&nbsp;</P>
<P>Public speaking is a regular — and regularly feared — part of life, so it's important to refine your skills. This year, challenge yourself by learning to lecture like a pro. Here are four tips to help you polish your public speaking。</P>
<P>演讲是生活常事，也是常常头疼的事，所以提高演讲能力很重要。今年，挑战一下自己，学着像个演讲家那么去讲话。以下提供四条小贴士，帮助你提高口才。</P>
<P>&nbsp;</P>
<P>1. Assess yourself. What part of public speaking makes you nervous? Where have you slipped up in the past? One reason public speaking is so nerve-racking is because there's so much to manage — your presence, your words, your delivery, and your reaction. Determine your weakest points, from stuttering to stiff hands, in order to tailor your speech improvement。</P>
<P>1. 自我评估。讲哪个部分会紧张？以前在什么地方出过错？演讲之所以让人神经紧张，是因为演讲过程中要掌控的东西很多——你的仪态、用词、讲话和反应。从说话结巴到手势僵硬，找出自己最薄弱的地方，对症下药。</P>
<P>&nbsp;</P>
<P>2. Find opportunities to practice. It's hard to feel confident about speaking if it's something you rarely do, so look for the chance to polish your technique in everyday life. At a dinner party? Offer to give the toast. Working on a new project at the office? Present it at the weekly staff meeting. Public speaking is like anything else: the more you do it, the better you'll become, and the more comfortable you'll feel when the moment arises。</P>
<P>2. 多多练习。如果不怎么讲话，那么讲话就会没自信。所以平日里要找机会锻炼讲话的能力。在晚会上，主动祝酒。工作上，每周员工会议演示新的工作项目。演讲和其他事情一样：熟能生巧，做得多再碰到就不怕了。</P>
<P>&nbsp;</P>
<P>3. Dress the part. Confidence is crucial, and you'll be much more sure of yourself if you know that your appearance conveys a sense of authority. It's best to err on the dressy side when you plan to speak in front of an audience — and it's crucial that your clothes fit well. Tugging at the hem of your skirt or the sleeves of your blouse will distract both you and your audience. It's important to look put-together, and the focus should be on your words, not your outfit。</P>
<P>3. 注重穿着。自信至关重要，如果你的外表能给人一种权威感，就会更加自信。在观众面前演讲的时候，最好在衣着上讲究——并且衣服要合身。拉拉裙子、扯扯领子，会分散你和观众的注意力。穿着要统一得体，这样观众的焦点就会在你的讲话上，而不是衣着。</P>
<P>&nbsp;</P>
<P>4. Prepare, prepare, prepare. Begin with standard prep techniques, like writing note cards and practicing in front of your friends, but also take the time to do some research. Find out as much as you can about your audience, the context of your speech, the environment, and the tools and media that will be available. Most importantly, be sure that you're achieving what was asked of you — confirm that you're answering the right question and fulfilling the expectations of your audience。</P>
<P>4. 准备准备再准备。做好前期基本准备工作，比如写提示卡、排练给朋友看看，但也要花点时间去弄清其他事。尽可能弄清你的观众是些什么人，了解演讲内容的上下文，演讲的环境，确保道具和多媒体到时能用。最重要的是，确定你在做的是你需要做的准备——如看是不是准备了恰当的问题，有没有满足观众的期望值。</P>
<P>&nbsp;</P>
<P>Above all else, learn to relax. Everyone understands the stress and pressure involved with public speaking, so know that your audience will be empathetic toward your efforts. Just remember the basics — to stand up straight, smile, and make eye contact — and be yourself, because personality and genuine enthusiasm are key to making great connections。</P>
<P>演讲过程中最重要的是，放轻松。大家都知道演讲时压力和紧张在所难免，所以观众会给予体谅。记住这些基本要素——站直、微笑、跟观众眼神交流，展示真实的自己，因为人格的魅力和真挚的热情是建立讲者和观众良好关系的关键。</P>
<P>&nbsp;</P>
<P><BR>&nbsp;</P><br><p style='color:#666666'><font size='-1'>创建时间 2012-05-11 17:10 回复(0) 查看(34)</font></p></div>]]></description>
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<item><title><![CDATA[【英语阅读】积极地看待生活]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21127092-1.html]]></link><author><![CDATA[ň哖以郈や]]></author><pubDate>星期二, 24 四月 2012 09:33:33 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><P><FONT size=2>Think Positive Thoughts Every Day<BR>积极地看待生活</FONT></P>
<P>&nbsp;</P>
<P>If your life feels like it is lacking the power that you want and the motivation that you need, sometimes all you have to do is shift your point of view. <BR>如果你觉得觉得缺乏前进的动力，有时候你只需要改变思维的角度。</P>
<P>&nbsp;</P>
<P>By training your thoughts to concentrate on the bright side of things, you are more likely to have the incentive to follow through on your goals. You are less likely to be held back by negative ideas that might limit your performance. 　<BR>试着训练自己的思想朝好的一面看，这样你就会汲取实现目标的动力，而不会因为消极沉沦停滞不前。</P>
<P>&nbsp;</P>
<P>Your life can be enhanced, and your happiness enriched, when you choose to change your perspective. Don't leave your future to chance, or wait for things to get better mysteriously on their own. You must go in the direction of your hopes and aspirations. Begin to build your confidence, and work through problems rather than avoid them. Remember that power is not necessarily control over situations, but the ability to deal with whatever comes your way. 　<BR>一旦变换看问题的角度，你的生活会豁然开朗，幸福快乐会接踵而来。别交出掌握命运的主动权，也别指望局面会不可思议的好转。你必须与内心希望与热情步调一致。建立自信，敢于与困难短兵相接，而非绕道而行。记住，力量不是驾驭局势的法宝，无坚不摧的能力才是最重要的。</P>
<P>&nbsp;</P>
<P>Always believe that good things are possible, and remember that mistakes can be lessons that lead to discoveries. Take your fear and transform it into trust; learn to rise above anxiety and doubt. Turn your "worry hours" into "productive hours". Take the energy that you have wasted and direct it toward every worthwhile effort that you can be involved in. You will see beautiful things happen when you allow yourself to experience the joys of life. You will find happiness when you addopt positive thinking into your daily routine and make it an important part of your world. <BR>请坚信，美好的降临并非不可能，失误也许是成功的前奏。将惶恐化作信任，学会超越担忧和疑虑。让“诚惶诚恐”的时光变得“富有成效”。不要挥霍浪费精力， 将它投到有意义的事情中去。当你下意识品尝生命的欢愉时，美好就会出现。当你积极地看待生活，并以此作为你的日常准则时，你就会找到快乐的真谛。</P>
<P>&nbsp;</P><br><p style='color:#666666'><font size='-1'>创建时间 2012-04-24 17:33 回复(0) 查看(18)</font></p></div>]]></description>
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<item><title><![CDATA[【英语阅读】外国名著中英对照介绍 (图)]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21126932-1.html]]></link><author><![CDATA[の傻婆ldè眼淚]]></author><pubDate>星期一, 23 四月 2012 06:08:55 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><P><FONT size=2><STRONG>《基督山伯爵》---大仲马</STRONG></FONT></P>
<P><FONT size=2><STRONG><IMG style="WIDTH: 345px; HEIGHT: 276px" border=0 alt="" src="http://www.e-say.com.cn/bbs/upload/201204/7234c636-45ec-4484-aeda-3309c0d90852.jpg" width=2020 height=2571><BR></STRONG></FONT>The Count of Monte Cristo<BR>by Alexandre Dumas<BR>Narrated by Richard Matthews</P>
<P>The story takes place in France, Italy, and islands in the Mediterranean during the historical events of 1815? (from just before the Hundred Days through the reign of Louis-Philippe of France). It is primarily concerned with themes of justice, vengeance, mercy and forgiveness, and is told in the style of an adventure story.</P>
<P>Dumas got the idea for The Count of Monte Cristo from a true story, which he found in a memoir written by a man named Jacques Peuchet. Peuchet related the story of a shoemaker named Pierre Picaud, who was living in Paris in 1807. Picaud was engaged to marry a rich woman, but four jealous friends falsely accused him of being a spy for England. He was imprisoned for seven years. During his imprisonment a dying fellow prisoner bequeathed him a treasure hidden in Milan. When Picaud was released in 1814, he took possession of the treasure, returned under another name to Paris and spent ten years plotting his successful revenge against his former friends.</P>
<P><BR>作者是法国作家大仲马(1802-1870),</P>
<P>《基督山伯爵》是一本极其优秀的小说，其主人公非常灿烂而优雅，其经历让人难忘。其中最著名的句子出现在小说的最后一章：世界上并无所谓的快乐 也无所谓的痛苦 唯有两种处境的比较罢了 唯有经历过最大厄运磨难的人 才能真正感受到幸福的所在 尽情的享受生命的快乐吧 永远记住 在上帝揭开人类未来的图景前 人类的智慧就包含在两个词中：等待和希望.<BR>内容介绍<BR>法老号大副堂泰斯受船长委托，为拿破仑党人送了一封信，遭到两个卑鄙小人和法官的陷害，被打入死牢。狱友法里亚神甫向他传授了各种知识，并在临终前把埋于基督山岛上的一批宝藏的秘密告诉了他。堂泰斯越狱后找到了宝藏，成为巨富。从此化名基督山伯爵，经过精心策划，报答了恩人，惩罚了仇人。本书充满浪漫的传奇色彩，章章奇特新颖，引人入胜。</P>
<P>&nbsp;</P>
<P><BR><FONT size=2><STRONG>《海底两万里》</STRONG></FONT></P>
<P><FONT size=2><STRONG><IMG style="WIDTH: 330px; HEIGHT: 351px" border=0 alt="" src="http://www.e-say.com.cn/bbs/upload/201204/a0850cc5-29a5-46b2-9555-0df8f146e7ee.jpg" width=491 height=846><BR></STRONG></FONT>海底两万里》写于一八七0年，是凡尔纳著名的三部曲的第二部，第一部是《格兰特船长的儿女》、第三部是《神秘岛》。<BR>"Seabed 20,000 Miles" write in 1870, is verne famous trilogy second, first is "Captain Grant's Children", third is "Mystical Island".</P>
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<P>这部作品叙述法国生物学者阿龙纳斯在海洋深处旅行的故事。这事发生在一八六六年，当时海上发现了一只被断定为独角鲸的大怪物，他接受邀请参加追捕，在追捕过程中不幸落水，泅到怪物的脊背上。<BR>This work narrates French biology scholar Aaron to accept Si in the sea deep place travel story. This matter occurs in 1866, at that time marine had discovered was concluded for unicorn's big monster, he accepts the invitation participation to capture, in captures in the process to fall in the water unfortunately, qiu to on monster back.</P>
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<P>其实这怪物并非什么独角鲸，而是一艘构造奇妙的潜水船。潜水船是船长尼摩在大洋中的一座荒岛上秘密建造的，船身坚固，利用海洋发电。尼摩船长邀请阿龙纳斯作海底旅行。<BR>Actually this monster by no means any unicorn, but is a structure marvelous underwater ship. The underwater ship is captain Nepal touches in the ocean on a desert island the secret construction, the hull is firm, use sea electricity generation. Nepal touches captain to invite Aaron to accept Si to make the seabed travel.</P>
<P><BR>他们从太平洋出发，经过珊瑚岛、印度洋、红海、地中海，进入大西洋，看到许多罕见的海生动植物和水中的奇异景象，又经历了搁浅、土人围攻、同鲨鱼搏斗、冰山封路、章鱼袭击等许多险情。最后，当潜水船到达挪威海岸时，阿龙纳斯不辞而别，把他所知道的海底秘密公布于世.</P>
<P>They embark from the Pacific Ocean, the process coral island, Indian Ocean, the Red Sea, Mediterranean Sea, enter Atlantic, sees to in many rare sea vivid plants and the water strange picture, also experienced has reached a deadlock, the aborigine besieges, with the shark fight, iceberg Feng Road, the octopus attack and so on many dangerous situations. Finally, when the underwater ship arrives the Norwegian seacoast, Aaron accepts Si to leave without saying good-bye, knows him the seabed secret announcement in the world.</P>
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<P>书中的主人公尼摩船长是一个带有浪漫、神秘色彩，非常吸引人的人物。尼摩根据自己的设计建造了潜水船，潜航在海底进行大规模的科学研究，但这好像又不是他这种孤独生活的惟一目的。他躲避开他的敌人和迫害者，在海底探寻自由，又对自己孤独的生活深深感到悲痛。这个神秘人物的谜底到了三部曲的第三部才被揭开。In book leading character Nepal touches captain has, the mystical color romantically, extremely appealing character. Nepal touched acts according to own design to make the underwater ship, dived the navigation to conduct the large-scale scientific research in the seabed, but this was probably not his this kind of lonely life only goal. He avoids him the enemy and the persecutor, inquires about the freedom in the seabed, also deep feels deeply to the oneself lonely life sorrowful. This mystical character's truth arrived the trilogy third talent to open.</P>
<P><BR>这部作品集中了凡尔纳科幻小说的所有特点。曲折紧张、扑朔迷离的故事情节，瞬息万变的人物命运，丰富详尽的科学知识和细节逼真的美妙幻想融于一炉。作者独具匠心，巧妙布局，在漫长的旅行中，时而将读者推入险象环生的险恶环境，时而又带进充满诗情画意的美妙境界；波澜壮阔的场面描绘和细致入微的细节刻画交替出现。读来引人入胜，欲罢不能。</P>
<P>This work has concentrated verne science fiction all characteristics. Winding tense, confusing plot, the fast changing character destiny, the rich exhaustive scientific knowledge and the detail lifelike wonderful fantasy melt in a stove. The author has a special inventive mind, the ingenious layout, in the long travel, thrusts from time to time the reader the dangerous environment which is surrounded by perils, from time to time takes into fills the rich in poetic and artistic flavor wonderful boundary; The mammoth scene description and enters the micro detail portray to appear in turn carefully. Reads fascinatingly, wants to stop but cannot.</P>
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<P>凡尔纳作品中的幻想都以科学为依据，许多作品中所描绘的科学幻想在今天都得以实现。更重要的是他作品中的幻想大胆新奇，并以其逼真、生动、美丽如画令人读来趣味盎然。他的作品情节惊险曲折、人物栩栩如生、结局出人意料。所有这些使他的作品具有永恒的魅力。<BR>In the verne work fantasy all take the science as the basis, in many works describes the science fantasized all can realize in today. More importantly in his work fantasy bold novel, and by its lifelike, vivid, the beautiful like picture makes one read the interest abundantly. His work plot thrilling winding, the character lifelike, the result is beyond expectation. All these enable his work to have the eternal charm.</P>
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<P><FONT size=2><STRONG>《绿野仙踪》<BR>THE WONDERFUL WIZARD OF OZ</STRONG></FONT></P>
<P><FONT size=2><STRONG><IMG style="WIDTH: 277px; HEIGHT: 357px" border=0 alt="" src="http://www.e-say.com.cn/bbs/upload/201204/588ee907-1885-413f-b639-c46ae6bf83f2.jpg" width=277 height=500><BR></STRONG></FONT>Dorothy lives on a farm in Kansas until a cyclone arrives, and picks her, her house, and her dog up and deposits them in the land of Oz. Things in Oz are strange and beautiful, but Dorothy just wants to get back home. She's helped by the Good Witch of the North, but she's also in trouble with the Wicked Witch of the West, who seeks revenge for the death of her sister; the Wicked Witch of the East, for which she blames Dorothy.<BR>When a nasty neighbor tries to have her dog put to sleep, Dorothy takes her dog Toto, to run away. A cyclone appears and carries her to the magical land of Oz. Wishing to return, she begins to travel to the Emerald City where a great wizard lives. On her way she meets a Scarecrow who needs a brain, a Tin Man who wants a heart, and a Cowardly Lion who desperately needs courage. They all hope the Wizard of Oz will help them, before the Wicked Witch of the West catches up with them.</P>
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<P>绿野仙踪是一个长篇的童话故事。这本书的作者是美国的莱曼弗兰克鲍姆。故事中的主人公是一位小姑娘，名叫多萝西。她和她的小狗多多，亨利叔叔、艾姆婶婶住在一起。一天，一场龙卷风将多萝西和小狗多多吹到了一个奇怪的世界。她们被告知要找到奥兹大王，让奥兹大王送她们回家。在旅途中，多萝西遇到了，没有脑袋的稻草人，没有心脏的铁樵夫和胆小的狮子。一路上他们互相帮助，成为了好朋友。他们共同去寻找奥兹大王。路上发生了很多奇奇怪怪的事情。最终，一位好女巫实现了他们的愿望。稻草人成了翡翠国的首领，铁樵夫成为了温基人的领导者，狮子成了百兽之王。多萝西也回到了家与叔叔婶婶团聚了。</P><br><p style='color:#666666'><font size='-1'>创建时间 2012-04-23 14:08 回复(0) 查看(34)</font></p></div>]]></description>
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<item><title><![CDATA[【英语学习】美国狗证上的10句话，看了心酸]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21117558-1.html]]></link><author><![CDATA[o﹏Yu]]></author><pubDate>星期一, 30 一月 2012 07:21:47 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><div class="wrap" style="word-wrap: break-word; margin-top: auto; margin-right: auto; margin-bottom: auto; margin-left: auto; width: 1237px; text-align: left; font-family: Simsun; line-height: normal; font-size: medium; "><div class="mainbox viewtopic" style="word-wrap: break-word; border-top-color: rgb(221, 221, 221); border-right-color: rgb(221, 221, 221); border-bottom-color: rgb(221, 221, 221); border-left-color: rgb(221, 221, 221); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; padding-top: 1px; padding-right: 1px; padding-bottom: 1px; padding-left: 1px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); margin-bottom: 10px; background-position: initial initial; background-repeat: initial initial; "><table id="rid0" cellspacing="0" cellpadding="0" style="word-wrap: break-word; border-collapse: collapse; empty-cells: show; width: 1233px; table-layout: fixed; "><tbody style="word-wrap: break-word; "><tr style="word-wrap: break-word; "><td class="postdetail" style="word-wrap: break-word; font: normal normal normal 12px/1.6em Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); padding-top: 0px; padding-right: 1px; padding-bottom: 0px; padding-left: 1px; border-top-color: rgb(221, 221, 221); border-top-width: 1px; border-top-style: none; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); vertical-align: top; overflow-x: hidden; overflow-y: hidden; border-right-style: none; border-bottom-style: none; border-left-style: none; background-position: initial initial; background-repeat: initial initial; "><div class="postcontent" style="word-wrap: break-word; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; overflow-x: hidden; min-height: 100px !important; height: auto !important; "><div id="content_0" class="contentmsg" style="word-wrap: break-word; line-height: 1.6em; font-size: 14px; "><p style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; ">1）我这一生大概能活10到15年，和你分别是件无比痛苦的事。&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">My life likely to last ten to fifteen years. Any separation from you will be painful for me. Remember that before you buy me.&nbsp;<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">2）在给我命令时请给我理解的时间，别对我发脾气，虽然我一定会原谅你的，你的耐心和理解能让我学得更快。&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Give me time to understand what you want of me&nbsp;<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">3）请把我阉割，这样我会更健康。&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Please send me castrated, so that I will be more healthy.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">4）请好好对我，因为世界上最珍惜最需要你的爱心的是我，别生气太久，也别把我关起来，因为，你有你的生活，你的朋友，你的工作和娱乐，而我，只有你。&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Don't be angry for me for long and don't lock me up as punishment. You have your work，your entertainment and your firends. I have only you.&nbsp;<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">5）经常和我说话吧，虽然我听不懂你的语言，但我认得你的声音，你是知道的，在你回家时我是多么高兴，因为我一直在竖着耳朵等待你的脚步声.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Talk to me sometimes. Even if I don't understand your words. I understand your voice when it's speaking to me.&nbsp;<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">6）请注意你对待我的好，我永远不会忘记它，如果它是残酷的，可能会影响我永远</p><p style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; ">&nbsp;Be aware that however you treat me, I'll never forget it and if it's cruel it may affect me forever<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">7）请别打我，记住，我有反抗的牙齿，但我不会咬你。&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Remerber before you hit me that I have teeth that could easily crush the bones of your hand，but that I choose not to bite you.&nbsp;<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">8）在你觉得我懒，不再又跑又跳或者不听话时，在骂我之前，请想想也许我出了什么问题，也许我吃的东西不对，也许我病了，也许我已经老了。&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Before you scold me for being uncooperative，please ask yourself if something might be bothering me. Perhaps I'm not getting the right food，or I've been run in the sun too long or my heart is getting old and weak.&nbsp;<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">9）当我老了，不再像小宝贝时那么可爱时，请你仍然对我好，仍然照顾我，带我看病，因为我们都会有老的一天.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Take care of me when I get old. You too，will grow old.&nbsp;<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">10）当我已经很老的时候，当我的健康已经逝去，已无法正常的生活，请不要想方设法让我继续活下去，因为我已经不行了，我知道你也不想我离开，但请接受这个事实，并在最后的时刻与我在一起，求求你一定不要说"我不忍心看它死去"而走开，因为在我生命的最后一刻，如果能在你怀中离开这个世界，听着你的声音，我就什么都不怕，你就是我的家，我爱你！&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Go with me on difficult journeys. Never say I can't bear to watch it or let it happen in my absent. Everything is easily for me if you are there. Remember，I love you.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">&nbsp;</p><p style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; ">&nbsp;&nbsp;</p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; "><font color="#000000" style="word-wrap: break-word; line-height: 20px; ">&nbsp;&nbsp;&nbsp;&nbsp;“有个朋友说,她的爱犬,说不定是她前世走失的家人,今世回来,要和她重新相伴一生!”</font></p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; "><font color="#000000" style="word-wrap: break-word; line-height: 20px; ">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ——摘自《孙俪与流浪动物的故事：带我回家》</font></p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; ">&nbsp;</p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; ">&nbsp;</p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; "><font color="#000000" style="word-wrap: break-word; line-height: 20px; ">看看街上那么多流浪狗，它们的主人们是否知道这10句话呢？</font></p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; "><font color="#000000" style="word-wrap: break-word; line-height: 20px; ">正在从自家狗狗得到快乐的你，是否永远可以记得这10句话呢？</font></p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; "><font color="#000000" style="word-wrap: break-word; line-height: 20px; ">不仅仅是狗，我觉得所有的宠物皆是如此</font></p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; "><font color="#000000" style="word-wrap: break-word; line-height: 20px; ">既然选择了它就请对它负责到底吧</font></p><p align="left" style="word-wrap: break-word; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 20px; "><font color="#000000" style="word-wrap: break-word; line-height: 20px; ">希望每一个小<span class="t_tag" http:="" www.e-say.com.cn="" bbs="" tag.php?name="%B9%B7%B9%B7" style="word-wrap: break-word; color: rgb(0, 0, 0); line-height: 20px; ">狗狗</span>都能遇上爱它的<span class="t_tag" http:="" www.e-say.com.cn="" bbs="" tag.php?name="%D6%F7%C8%CB" style="word-wrap: break-word; color: rgb(0, 0, 0); line-height: 20px; ">主人</span><br style="word-wrap: break-word; line-height: 20px; ">希望每一个已经有小狗狗的人都能好好的对待自己的宝贝。&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">正如米兰·昆德拉说：“狗是我们与天堂的联结。它们不懂何为邪恶、嫉妒、不满。在美丽的黄昏，和狗儿并肩坐在河边，有如重回伊甸园。即使什么事也不做也不觉得无聊—只有幸福平和。”</font>&nbsp;</p></div></div></td></tr></tbody></table></div></div><br><p style='color:#666666'><font size='-1'>创建时间 2012-01-30 15:21 回复(0) 查看(46)</font></p></div>]]></description>
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<item><title><![CDATA[【英语学习】改善您经济状况的20条妙计]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21117556-1.html]]></link><author><![CDATA[o﹏Yu]]></author><pubDate>星期一, 30 一月 2012 07:21:21 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><div class="wrap" style="word-wrap: break-word; margin-top: auto; margin-right: auto; margin-bottom: auto; margin-left: auto; width: 1237px; text-align: left; font-family: Simsun; line-height: normal; font-size: medium; "><div class="mainbox viewtopic" style="word-wrap: break-word; border-top-color: rgb(221, 221, 221); border-right-color: rgb(221, 221, 221); border-bottom-color: rgb(221, 221, 221); border-left-color: rgb(221, 221, 221); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; padding-top: 1px; padding-right: 1px; padding-bottom: 1px; padding-left: 1px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); margin-bottom: 10px; background-position: initial initial; background-repeat: initial initial; "><table id="rid0" cellspacing="0" cellpadding="0" style="word-wrap: break-word; border-collapse: collapse; empty-cells: show; width: 1233px; table-layout: fixed; "><tbody style="word-wrap: break-word; "><tr style="word-wrap: break-word; "><td class="postdetail" style="word-wrap: break-word; font: normal normal normal 12px/1.6em Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); padding-top: 0px; padding-right: 1px; padding-bottom: 0px; padding-left: 1px; border-top-color: rgb(221, 221, 221); border-top-width: 1px; border-top-style: none; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); vertical-align: top; overflow-x: hidden; overflow-y: hidden; border-right-style: none; border-bottom-style: none; border-left-style: none; background-position: initial initial; background-repeat: initial initial; "><div class="postcontent" style="word-wrap: break-word; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; overflow-x: hidden; min-height: 100px !important; height: auto !important; "><div id="content_0" class="contentmsg" style="word-wrap: break-word; line-height: 1.6em; font-size: 14px; "><div id="cntText" style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">We had the Parent Hacks earlier this week, and I was thinking it would be fun to do the same with finances — ways to trick yourself, to get around obstacles, to boost your accounts, without it hurting.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Improving your finances improves your happiness, in general, so I thought it would be important to share stuff that’s worked for me.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">I’m in the best financial shape in my life, despite quitting my job and my wife recently quitting hers too. A lot of that is thanks to you guys, the readers, but it’s also thanks to frugality, to eliminating debt, to saving as much as I can. To these hacks.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Here’s what works for me — please avoid flaming me, as I’m not saying they’ll work for everybody. Share your tips and tricks in the comments!<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">1. Use cash.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Instead of charging things to credit cards or debit cards, use cash for non-bill spending such as eating out, gas, groceries. Spending cash makes the spending more real, and there’s an added advantage of knowing when you’re out of cash, instead of spending more than you<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">2. Small weekly savings transfers.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">I got this idea from my friend Trent at The Simple Dollar, who automatically deducts $20 a week from his check to savings. I decided that I could live with $40/week without really feeling it — it’s a relatively small transfer that I barely notice, and I save about $2,000 a year on top of my larger bi-weekly savings transfers.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">3. Stay home.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Going out makes you more likely to spend unnecessarily. You eat at restaurants, go to the mall, stop at the gas station for snacks. It’s hard to avoid spending when you’re on the road. Instead, stay home, and find free entertainment. It’s also a great way to bond with your family.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">4. Don’t get catalogs.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Or emailed announcements from companies trying to sell you stuff. Their announcements of sales or cool new products make it very tempting to buy something you don’t need. Instead, stop the catalogs and emails from ever getting to you in the first place, and you’ll spend less.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">5. Keep a 30-day list.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">If you have an impulse to buy something you don’t absolutely need, put it on a 30-day list. You can’t buy anything but necessities — everything else goes on the list, with the date that it’s added to the list. When the 30 days are up, you can buy it — but most likely, the strong urge to buy it will be gone, and you can evaluate it more calmly.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">6. Cook at home.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">I know, it seems more difficult than eating out. But it doesn’t have to be hard. Throw together a quick stir-fry with frozen veggies and either boneless chicken or (my favorite) tofu with soy sauce or tamari. Make home-made pizza with a ready-made crust, some sauce, cheese and veggies. Put some spices on something and throw it in the oven while you cook some brown rice. Not only is this much cheaper than eating out, but it’s healthier.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">7. Exercise.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Staying healthy is the best way to avoid costly medical bills later.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">8. Use the envelope system.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">It’s the same idea as using cash for spending, but in addition you use envelopes to split your spending cash into categories. My non-bills categories are groceries, gas and miscellaneous spending. Three envelopes, and when they’re empty, I’ve spent my allotment.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">9. Talk with your SO weekly.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">It’s important that you and your significant other be on the same page. You should have the same financial goals, and from there you should agree on a general spending plan and a policy for impulse buying that won’t have either of you wanting to choke the other. Make sure you both know what bills have been paid, what your balances are, etc. A weekly meeting of just 20 minutes accomplishes that. Communication is key.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">10. The spreadsheet tracker hack.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">There are expensive programs like MS Money, Quicken, and the like that will do amazing things with your financialinformation. There are even free ones, on your desktop or online, that can do all kinds of things. Trouble is, I don’t need all that. All I want is a way to track my money easily, with no other bells and whistles, and a way to access that online so that I can view it from anywhere. The best way I found to do that is through Google Docs and Spreadsheets. I created a simple spreadsheet to track my bank accounts, that does everything I used to do with MS Money. It has the date of each transaction, the title and amount, a little field for memos, and a running balance. What more do I need? Keep it simple. Update: View a sample I put online here.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">11. Pay savings and debt first.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">When you sit down to pay your bills (I do them all online), make the first bills you pay be your savings transfer and your debt payments. If not, if you pay them last … you’ll often end up shortchanging them. But if you pay them first, you’ll make sure you still pay your rent or mortgage, utilities, groceries and gas … so you’ll just cut back on other spending.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">12. Exercise at home.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Some of you will disagree with me on this, which is OK — everyone should do what works for them. But I’ve saved a lot of money that I used to spend on gyms by just running at the local track or on the roads in my neighborhood, and buying some simple weights and a chin-up bar. I do a lot of body-weight exercises (pushups, Hindu squats, lunges, pullups, dips, etc.) and I don’t need a gym for those things.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">13. Cut out cable TV. I’m not saying I don’t watch TV — I watch DVDs, so that I’m sure that what I’m watching is something great, rather than the useless stuff you find on TV most of the time. And there’s a lot of it online for free if you look. Not a huge savings, but it adds up.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">14. Declutter.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">By getting rid of all the excess stuff in your home, you not only make your life much simpler and more peaceful, but you make it harder to buy stuff that will just clutter things up again. Once you’ve simplified your home, you won’t want to go back.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">15. Lend and borrow.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Give books and clothes and toys you don’t need anymore to your friends and family. If you need something, send out an email asking if anyone has it. Chances are, they’ll give it to you for free if they don’t use it anymore.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">16. Barter.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">It’s a lost art, but lots of people will take your services or goods instead of money, especially if you’re friends or at least know each other. Get into the habit of offering to barter, and you’ll find yourself saving a lot of money. My website design was done through the barter system, so I saved well over $1,000 there, for example.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">17. Use online savings.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">I use Emigrant Direct, but ING Direct is also popular, as are a bunch of other online banks. Not only do you earn like twice the interest of a normal bank savings account, but if you don’t get the ATM account it’s not as easy to withdraw money … making it less likely that you’ll get money out on an impulse.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">18. Try frugal gift-giving.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Giving people gifts is one of the most wonderful traditions, as it shows generosity and caring. Until it becomes commercialized. Then it’s just really really expensive. Instead, try giving the gift of spending time with someone. Try giving them something you baked or made yourself. Try giving them services they’d appreciate. It doesn’t have to cost a lot to be generous.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">19. Teach your kids about advertising, saving, earning, and gift-giving.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">If you have kids, educating them about money will save you a lot of money in the long run. If they know about how advertising influences them in tricky ways, they’ll be less likely to demand (OK, beg and plead for) the latest fad toys. If they know about saving and earning money, they’ll respect the money that you earn, and that you are trying to save. If they know that gift-giving doesn’t have to be about spending a lot of money (see above), they won’t necessarily want expensive stuff.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">20. Find happiness in life, not spending.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Many times people buy stuff because they think (subconsciously perhaps) that it will bring them happiness. They just HAVE to have the latest gadget or shoes or cars. It’s so fun! And yet, you buy that stuff, and you’re only happy for a day or two at most. Then you just need to buy more. It’s a never-ending cycle. Instead, learn to love life. Find joy in nature! In the people around you! In doing something you love! In exercise and meditation! There’s so much in life to make us happy, there’s no need to find it in spending.<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">“I’d like to live as a poor man with lots of money.” - Pablo Picasso<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">“若仅就钱论事的话，有钱总比没钱好。 ”——伍迪·艾伦<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">在本周初，我介绍了一些当好家长的技巧，随后我寻思，或许再介绍些理财的技巧也不错，诸如自我理财窍门、如何避免投资陷阱、如何使投资快速盈利且不亏损之类的。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">一般而言，经济状况的改善会促进幸福感的提升，因此，我认为有必要将我个人认为很受用的方法分享给大家。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">尽管最近我妻子和我都辞职了，我却认为我们的经济状况是有史以来最好的。这大多是你们——我亲爱的读者们的功劳，同时还多亏了我一直以来奉行的“方针”——厉行节约、杜绝负债、能省则省——也就是所谓的理财绝招。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">以下是我认为很有用的技巧——但如果它对您没用，也请您不要迁怒于我，我可没保证它对谁都有用。您还可以通过留言分享您的理财诀窍。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">1. 使用现金 。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">在可使用现金的场合，例如餐厅、加油站、以及超市时，一定要使用现金而不是刷信用卡或借记卡。支出现金能使你更加真切地感受自己的消费行为，此外，还可以便于你更好地掌握自己的经济状况，避免入不敷出的情形出现。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">2. 每周转存点钱。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">我有一个在Simple Dollar工作的朋友，特伦特，他每周都从开支中留出20美元并存到一个固定的账户。受他启发，我决定每周拿出40美元存起来——40美元其实不算多，它完全不影响我的日常生活质量。一年下来，我竟然存下了2000美元——这都是每周转存40美元的功劳。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">3. 待在家里。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">待在外面会使你花很多不必要的钱。上餐馆会多花钱、逛商场也会多花钱、就连停在加油站你都有可能因为买零食而多花钱。你在外面就避免不了各种各样的花销，而留在家里，你不但可以观看免费娱乐节目，还能增进与家人的感情——多棒啊！<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">4. 拒绝宣传手册。或宣传销售产品的电子邮件。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">他们对其新奇酷或促销产品的宣传很可能诱使你购买你用不着的东西。因此，从源头上杜绝这类怂恿你买东西的宣传信息，能大大减少你的开支。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">5. 列个“30天考验”清单。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">如果你因为冲动而想买一些不是特需要的东西，那么你先把它放到“30天考验”清单上。你的钱只能你买生活必需品，所以其他的都列到清单里，并标注好日期。当 30天考验期一过，你就可以买下它们了——但结果往往是，你早已失去那强烈的购买欲了，这也有利于你更冷静地做出买或不买的决定。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">6. 在家就餐。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">我知道你肯定会说这比下馆子麻烦多了，其实，在家做饭并非那么困难。你只需要把冷冻蔬菜和去骨鸡肉放到锅里，炒一炒，过过热，就可以出锅了。（我的最爱）豆腐加酱油的搭配也不赖。你还可以试试自做披萨：在做好的披萨底上，放一些酱、奶酪和蔬菜，在撒上一些香料后把它放到烤箱里，在等待披萨出炉的同时，你可以煮几杯糙米。比起外出就餐，自己做饭不但更经济实惠，还更加健康营养。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">7. 运动。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">保持强健的体魄等于节省昂贵的医疗费。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">8. 利用信封理财。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">这与使用现金是一个道理，只不过你需要用信封类为你的开支分类。我的非支票支出分类如下：日常食品、天然气和其他杂项支出。当这三个信封一空，我就不再乱花钱。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">9. 每周与你的爱人聊聊。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">你的爱人是否与你同步是很重要的。你们应该有相同的经济目标、共同商定大致开支计划以及制定非理性购物（冲动购物）善后政策——即当任何一方因冲动购买某物后，如何处理才不至于出现拼个你死我活的场面。建议你们每周开个20分钟的小会，以确保你们俩都清楚账单支付情况、以及账户余额等。总之，沟通是关键。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">10. 电子记账法。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">购买诸如微软出品的理财通、Quicken及其他类似软件是很费钱的，但他们处理各类财务信息的功能也的确不是盖的。你甚至可以从你的软件库里或网上，找到具有此类功能的免费安装程序。但问题是，那么多的功能我根本用不着，我所想要的不过是找到一种易操作的方法，来记录我资金的流向，不需要多花里胡哨，只要能兼具联网功能就可以了，因为这样我就能随时随地监控了。通过实践，我发现谷歌文档和电子表格可以达到我想要的功能。以往需要微软理财通才能实现的账户追踪，如今仅需要建立一个电子表格就可以了。它能记录每笔交易的日期、内容和数额，还可以添加备注，以及显示收支状态。一切我想要的功能它都有，我还在奢求什么？保持简单最好。（最新添加：请看我的示例。——一个下载文件，即他的理财模板。译者注）<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">11. 存钱还款第一位。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">当你开始支付帐单时（我通常在线完成），请务必确保你把储蓄转存和债务还款排在首位。如果你不这么做，而拖到最后才转存和还款...那么，你会发现你没法完成你的预定存款额或还清欠款。但如果你第一步就是转存和还款，那么你会精打细算以确保留有足够的钱来支付房租或抵押贷款、水电费、杂货和燃气费用...从而自然而然地削减其他不必要的开支。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">12. 把家变成健身房。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">也许你们中有些人并不认同我的这个观点，我完全理解——因为每个人都该采取对他自己而言最有用的方式。但于我而言，仅需将锻炼场所转移到临近公路上，外加添置几件锻炼器械，我就省下一大笔去健身房的开支。没有健身房，我在家一样能锻炼身体，我可以做各种提升身体力量的练习（如俯卧撑，印度深蹲，扎弓步，拉伸肌肉，压腿等）。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">13. 不看有线电视节目。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">我并不是说不看电视——我会看DVD碟，因为我能确定我所播放的是有意义的东西，而不是电视上常播的那些没劲的节目。如果你留心注意的话，你还能在网上发现各种免费的东西。虽然省不了太多，但是积土成山嘛！<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">14. 简化房间。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">把家里多余的东西都丢掉，你会发现，不仅生活变得更简单更安宁了，你也变得不再轻易买只会给家里添乱的东西了。一旦你的家变得简洁明净，你就会竭力保持它的整洁而避免历史重演。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">15. 赠送与索取。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">把你不再需要的书籍、衣服和玩具送给你的朋友和家人，而当你需要什么东西时，就发封邮件询问谁有。你会发现，如果他们正好有而且再也用不着的话，他们会免费送你你需要的东西。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">16. 一物换一物。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">这是一项失传的艺术。也许很多人交换的将是你的服务或商品而不是金钱，特别是你的朋友，或者认识的人。你会发现，以货易货的习惯能为你省一大笔钱。 例如，我的网站设计工作就是得益于易货交易，这为我至少省了1000美元。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">17. 使用在线储蓄。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">我用的是移民公司的在线储蓄服务，但ING公司（荷兰在线银行）的也很受欢迎，此外还有其他很多在线银行。你不仅可以得到几乎两倍于普通银行存款的利息，还可以避免因一时冲动而乱取钱花——因为如果你不开设ATM账户，取钱就很费劲，那么你就不那么轻易花钱了。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">18. 送礼从简。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">送礼是我们最美好的传统之一，因为它表达了你对他人慷慨和关爱之情。但随着送礼商业化，它贵得越来越离谱。那么，就换种方式吧：尝试多陪陪他人，这也是一种形式的礼物；或者送给他们你亲手烘焙或制作的东西；要不然还可以试着提供他们会喜欢的服务。总之，你不需要通过花钱来显示自己有多么大方。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">19. 教育你的孩子，让他们明白什么是广告、储蓄、收入、和送礼。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">如果你有孩子，你要告诉他们，从长远的角度看，钱能生财。如果他们能看透广告是如何狡猾地诱使他们买东西的话，他们也许就不太会要求你买（好吧，应该是苦苦央求你买）最新流行的玩具。如果他们了解什么是存钱和挣钱，他们就会懂得你挣钱的辛苦和努力存钱的苦心。如果他们明白送礼并不一定要花很多钱（见上一条），他们就不再只要昂贵的礼物了。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">20. 发现生活中的幸福，而不是通过花钱来营造幸福的幻觉。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">人们之所以买东西，常常是因为他们认为（也许是潜意识认为）这样能带给他们幸福。因此，他们不得不购买最新款的小玩意、鞋或车——还自认为，这多么有意思啊！其实，即使你买了某样东西，你最多也就高兴上一两天。而接下来，你需要不断地购买添置新东西，常此以??爱生活。从大自然中寻找乐趣！通过与身边的人交往而收获快乐！去做你热衷的事来获得成就感！在健身和冥想中提升幸福感！生活中有如此多值得我们高兴的事情，我们没必要靠花钱来买幸福。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">“即使我不缺钱，我也希望自己能过穷人般简朴的生活。 ”——派卜罗·毕加索</div></div></div></td></tr></tbody></table></div></div><br><p style='color:#666666'><font size='-1'>创建时间 2012-01-30 15:21 回复(0) 查看(34)</font></p></div>]]></description>
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<item><title><![CDATA[【英语学习】14条忠告，让你轻松减肥]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21117553-1.html]]></link><author><![CDATA[o﹏Yu]]></author><pubDate>星期一, 30 一月 2012 07:19:54 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><div class="wrap" style="word-wrap: break-word; margin-top: auto; margin-right: auto; margin-bottom: auto; margin-left: auto; width: 1237px; text-align: left; font-family: Simsun; line-height: normal; font-size: medium; "><div class="mainbox viewtopic" style="word-wrap: break-word; border-top-color: rgb(221, 221, 221); border-right-color: rgb(221, 221, 221); border-bottom-color: rgb(221, 221, 221); border-left-color: rgb(221, 221, 221); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; padding-top: 1px; padding-right: 1px; padding-bottom: 1px; padding-left: 1px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); margin-bottom: 10px; background-position: initial initial; background-repeat: initial initial; "><table id="rid0" cellspacing="0" cellpadding="0" style="word-wrap: break-word; border-collapse: collapse; empty-cells: show; width: 1233px; table-layout: fixed; "><tbody style="word-wrap: break-word; "><tr style="word-wrap: break-word; "><td class="postdetail" style="word-wrap: break-word; font: normal normal normal 12px/1.6em Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); padding-top: 0px; padding-right: 1px; padding-bottom: 0px; padding-left: 1px; border-top-color: rgb(221, 221, 221); border-top-width: 1px; border-top-style: none; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); vertical-align: top; overflow-x: hidden; overflow-y: hidden; border-right-style: none; border-bottom-style: none; border-left-style: none; background-position: initial initial; background-repeat: initial initial; "><div class="postcontent" style="word-wrap: break-word; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; overflow-x: hidden; min-height: 100px !important; height: auto !important; "><div id="content_0" class="contentmsg" style="word-wrap: break-word; line-height: 1.6em; font-size: 14px; ">Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain<br style="word-wrap: break-word; line-height: 20px; ">习惯就是习惯,谁也不能将其扔出窗外,只能一步一步地引它下楼。 ---马克.吐温<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Let’s be honest: Losing weight isn't the easiest thing in the world. All our best intentions end up doing nothing.<br style="word-wrap: break-word; line-height: 20px; ">老实说，减肥绝不是世界上最容易的事。我们最好的愿望（减肥成功）往往都会落空。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">And I've tried just about every diet plan out there, from the various low-carb diets to Weight Watchers (which isn't bad, actually) to the Abs Diet to Slim Fast to low-calorie to low-fat and more. I've tried a bunch of exercise programs too, believe me.<br style="word-wrap: break-word; line-height: 20px; ">我也试过基本上所有的节食计划，从各种低碳计划、减肥中心的计划（实际上它的效果还行），到Abs节食手册、快瘦，再到低热量的、低脂的等等等等，我都试过。我还上过各种减肥锻炼课，真的上过。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">My weight-loss efforts these last couple of years have been hit-and-miss, as I've struggled to find something that works for me. Recently, I think I've been hitting upon some pretty simple concepts that really work, for me at least.<br style="word-wrap: break-word; line-height: 20px; ">几年来，我减肥的努力总是毫无成果，我也曾费尽心力去寻找一种适合我的减肥方法。最近，我想我终于领悟到了一些减肥的基本观念，虽然它们都很简单，但至少在我身上是有效的。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">You might have read the Zen Habits Meal Plan, which is actually a pretty&nbsp;<span class="t_tag" http:="" www.bj.e-say.com.cn="" bbs="" tag.php?name="good" style="word-wrap: break-word; color: rgb(0, 0, 0); line-height: 20px; ">good</span>&nbsp;plan. But let me take some of those concepts and simplify them a little more, for some (almost) easy ways to beat your weight-loss struggles. These are mostly the same concepts, but I'm reporting what has been working for me as I experiment with the meal plan.<br style="word-wrap: break-word; line-height: 20px; ">也许你看过《Zen Habits食谱》——它确实是一本不错的书。但我还是想用我领悟到的观念把它简化一下，这样能让你在减肥的时候少做些挣扎。这些观念大多是相似的，但是我会用我亲身体验这个食谱的感受，来说明一下它们都是怎么样在我身上起作用的。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Let me be honest again: even with the concepts below, weight loss isn't going to be easy. But at least these tools will make it a little easier, a little simpler, and they really do work.<br style="word-wrap: break-word; line-height: 20px; ">不过还是有句忠告：就算是知道了下面这些观念，你的减肥之路也不会变得多轻松。但至少了解这些可以让这个过程变得轻松一点点、简单一点点，更何况它们真的是很有效。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">I've lost 15 pounds in the last few months, which isn't rapid weight loss but is actually a very healthy rate of loss. I recommend gradual weight loss for everyone. At the rate I'm going, you can lose 50 pounds a year. I don't need to lose 50 pounds anymore (I did at one time, but only have about 20 pounds to go), but after I lose the rest of the unwanted bodyfat, I'm going to focus more on building a little muscle (something I'm actually doing now but it's not my main focus).<br style="word-wrap: break-word; line-height: 20px; ">过去几个月里，我一共减了15磅，减得不算快，但是确实不会伤身体。我希望所有人都能循序渐进地减肥。以我减肥的速度，你一年里能减掉50磅。我现在是没有必要再减50磅了（以前倒是真的有过，不过那个时候再减20磅就可以了），不过当我把多余的肥肉减掉以后，我就会去更多地去锻炼我的肌肉（这是我现在正在做的，但绝不是我的主要工作）。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Never eat more than you can lift. - Miss Piggy<br style="word-wrap: break-word; line-height: 20px; ">永远不要吃到让你都走不动。 ——佩吉小姐<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">1. Focus on gradual loss.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">I mentioned this above, but it's important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It's not healthy, and it doesn't work, because even if you are able to lose that much weight that fast, you haven't learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern than will work for you for the rest of your life. Again, if you focus on losing 1-2 pounds per week, you will lose between 50-100 pounds per year. You just have to be willing to wait a year, but trust me, a year goes by pretty fast these days (I think it's inflation or something).<br style="word-wrap: break-word; line-height: 20px; ">1. 循序渐进地减少体重。<br style="word-wrap: break-word; line-height: 20px; ">前面我提到过这一点，那是因为它太重要了。太多的人都追求快速减肥——4周减 10磅，2个月减20磅，等等。这样做不仅不健康，而且没有太大的作用，因为即使你能够很快地减掉那么多体重，你也没有学会可以受用终生的可持续的饮食习惯。所以，关键是能找到一种饮食方式，能让你在你以后的<span class="t_tag" http:="" www.bj.e-say.com.cn="" bbs="" tag.php?name="%C9%FA%BB%EE" style="word-wrap: break-word; color: rgb(0, 0, 0); line-height: 20px; ">生活</span>中一直受益。再说一次，如果你能认真地花一周时间减掉1-2磅，那你一年之内就能减掉50- 100磅。你只需要花一年的时间来等待结果，但是相信我，现在的一年过得是很快的（我想是通货膨胀或者其它的原因吧）。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">2. Focus on nutrition.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Exercise is important. You have to do it. It has wonderful benefits. But if your focus is on weight loss, the most important factor is what you eat. Don't ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you're wrong. You have to focus on nutrition (what you eat) and use exercise as a way to supplement the calorie burn and to get your body looking how you want it to look (not to mention as a key way to get healthy and feel great).<br style="word-wrap: break-word; line-height: 20px; ">2.注重营养摄入。<br style="word-wrap: break-word; line-height: 20px; ">锻炼很重要，你一定要锻炼，它会让你受益很多。但是如果你的重点是减肥，最重要的因素就是你的饮食。无论如何不要忽视锻炼，但如果你只是锻炼，而且认为你可以想吃什么就吃什么，那你就大错特错了。你一定要注重营养摄入（或者说你的饮食），然后把锻炼当作辅助热量燃烧的手段，从而让你的体形朝着你希望的样子发展（更不用说它还能让你健康、使你感觉舒畅）。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">The reason: you can change how many calories you take in to a much greater degree than you can change how many calories you burn. Thirty minutes of exercise, for example, can burn less than a medium McDonald's fries. Lose the fries, and you've done in a few seconds what would take 30 minutes of exercise to accomplish.<br style="word-wrap: break-word; line-height: 20px; ">原因：你最大限度地转换摄入热量的程度，远比你转换热量的数量重要得多。打比方说，锻炼三十分钟能转换掉相当于一个中号麦当劳炸鸡的热量。忍住不要吃炸鸡，你只花几秒钟的时间，就能起到锻炼三十分钟的效果。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">3. Become aware of your hunger.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">This is one of the key things I've been learning. Many times we are not conscious of how hungry we are. We ignore our bodies because we're too busy thinking about other things. As a result, we only eat when we're famished, and that's not a good time to eat, because you don't make healthy eating decisions when you're super hungry. Your blood-sugar level is too low, and your body just wants a quick sugar fix — a donut or some cookies or white bread or a Coke will be much more appealing than a salad or healthy sandwich on whole grain bread.<br style="word-wrap: break-word; line-height: 20px; ">3.关注你的饥饿程度。<br style="word-wrap: break-word; line-height: 20px; ">这也是我领悟到的关键之一。很多时候，我们不知道我们有多饿，因为我们太忙了，顾不上关心自己的身体。结果，只有到了饿极了的时候，我们才去吃东西。而这个时候不适合进食，因为当你极度饥饿的时候，你就不会健康地进食。你的血糖水平很低了，所以需要快速地补充糖分——这个时候，面包圈、饼干、白面包或者可口可乐铁定比沙拉或者全麦面包做的三明治更吸引你。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Learn to listen to your body, and be aware of your hunger when it's in its early stages. This is a key skill to weight loss, something the other plans don't tell you about. They tell you what to eat and when, but don't teach you how to use your body's signals to learn to eat healthier.<br style="word-wrap: break-word; line-height: 20px; ">试着关注你的身体，在刚开始饿的时候就感知到它。这是减肥的一个重要技巧，一般在别的方法中都不会提到。它们会告诉你吃什么、什么时候吃，但是不会教你去感知身体的信号，从而吃得更健康。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">4. Eat when you're hungry, not famished.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">When you first feel the hunger, that's when to eat. Don't put it off until the hunger builds into an insatiable monster. When you start to get a little hungry, eat a snack. You don't need to eat a full-on meal … just some fruit, some crackers, maybe some low-fat dairy (cheese or yogurt or cottage cheese — although I prefer soy yogurt), oatmeal, some nuts, dried fruit, etc. Just something to tide you over until you feel hungry again, or until you can eat a bigger meal. Keep healthy snacks at your desk or in your car or wherever you go. I like to pack some in the morning.<br style="word-wrap: break-word; line-height: 20px; ">4.觉得有点儿饿的时候就吃，不要等到饿极了再吃。<br style="word-wrap: break-word; line-height: 20px; ">你刚一觉得饿的时候，就是该去吃东西的时候。不要拖延到饥不择食的时候再去吃。当你有点儿饿的时候，就吃点零嘴。你不必非去吃一餐饭——只吃点水果、零食，或者低脂的乳酪（干酪、酸奶酪或者软白干酪都行——我喜欢吃大豆酸奶酪）、燕麦粥、坚果或者果脯什么的。只要能撑到你再次觉得饿或者撑到正餐的时候就行。放一些健康的零食在你的桌子上、车里，或者任何你在的地方。我自己的话，每天早上都会包一包带着。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">The corollary to this is to also allow yourself to eat what you crave. I know this is contrary to most advice, but I've found that it's important to listen to your body … not only when your body is hungry, but when your body is craving a specific food. I've also found that often your body just wants a taste of that food (see No. 13 below) and if you give your body what it wants, and really pay attention to the taste and texture of the food and how you feel after you eat it, you will probably crave that food less and less.<br style="word-wrap: break-word; line-height: 20px; ">也就是说，你可以想吃什么就吃什么。我知道这和大多数的建议都相反，但是我发现听你身体的没错……不只是你饿了的时候要吃，就是在你很想吃什么东西的时候，也要吃。我还发现，通常你只是想吃那个东西的味道（见下面的第13条），要是你满足了自己的愿望，细细地去品它的味道、它的口感，享受那种吃后的感觉，你对这种食物的渴望就会越来越淡。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">5. Learn to eat until satiated.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Again, pay attention to your body as you eat. If you eat mindlessly, you will most likely overeat. You'll just keep cramming food into yourself until you've eaten too much. We've all felt the pain of being overstuffed. Don't allow that to happen — be mindful of your eating, and of your hunger.<br style="word-wrap: break-word; line-height: 20px; ">5.吃到满足为止。<br style="word-wrap: break-word; line-height: 20px; ">再说一次，吃东西的时候，留意一下你身体的感觉。你要是盲目地吃，很可能会吃得过多。你只是在不停地往嘴里填东西，直到你吃得胃胀。胃胀的痛苦我们都知道。不要只是为了吃而吃——吃的时候想想自己是在怎么吃，吃得有多饱了。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">A good habit to build is to eat slowly … and take pauses, so you can think about whether you're really still hungry … and drink lots of water during those pauses. This style of eating will allow you to stop eating when you're satiated (when your hunger is satisfied, not when you're stuffed) and allow you to be satiated by eating less. It's not easy at first, but once you've practiced it for a week or two, it will make a huge difference in the amount you eat.<br style="word-wrap: break-word; line-height: 20px; ">要养成细嚼慢咽的习惯——吃一吃再停一停，这样你就能想一下是不是还觉得饿——同时多多地喝水。这样吃饭就能让你在觉得满足的时候，停止继续吃下去（这里是指当你饥饿感得到满足的时候，而不是当你吃到撑的时候），这样吃饭还能让你吃得更少但觉得满足。我知道这不是一件简单的事，但一旦你试着这样做了一到两周以后，你的饭量就会有一个很大的变化。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, ready, go do something, clean the kitchen a little. Whatever it takes. Often you'll find that you really didn't need the seconds. And then you've saved yourself a few hundred calories.<br style="word-wrap: break-word; line-height: 20px; ">还有，在你第二次回去吃饭之前，停下来几分钟，喝点水，和别人说说话，或者去做点别的什么事情，比如把厨房清理一下——不管做什么都行。通常情况下，你会发现你不会再想继续吃饭了。这么一来，你就又少摄入了几百卡的热量。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">6. Drink lots of water.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">I mentioned this above, but drinking water throughout the day helps you to eat less. Water takes the place of food in your stomach. You'll still need to eat, but if you stay hydrated you'll get hungry less. Keep a bottle of water with you at all times.<br style="word-wrap: break-word; line-height: 20px; ">6.多喝水。<br style="word-wrap: break-word; line-height: 20px; ">上面提到过这一点，但是每天不停地喝水确实能让你吃得少些，因为水占据了你原来放食物的那部分位置。你还是得吃饭，但是如果你多喝水的话，你就不会经常觉得饿。所以，时刻在你身边放上一杯水。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">7. Keep healthy options available.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">A good trick is to clear your fridge and cabinets of all unhealthy snacks and foods. Just dump them. Then plan some healthy breakfasts, lunches, dinners, snacks, and go shopping. Bring healthy foods to work and wherever you go. Always have some fruits and nuts and other healthy options by your side. If you do this, and eat when you're hungry, you'll eat the unhealthy stuff much, much less.<br style="word-wrap: break-word; line-height: 20px; ">7.保持良好的习惯。<br style="word-wrap: break-word; line-height: 20px; ">有一个很不错的小技巧，就是把你柜子和冰箱里的不健康的零食什么的都清理掉。对，把它们扔掉。然后再做个健康的早餐、午餐、晚餐以及零食清单，最后去把它们都买回来。不管是在工作时还是别的任何时候，都把健康的食物带着。别让你的身边少了像水果、坚果这类健康的东西。如果你这样做了，然后饿的时候就吃，那你会少吃很多很多不健康的东西。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">8. You gotta log.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">This may sound difficult to those of you who hate to log stuff or who only do it for a couple days and then stop … but it's really not that hard once you get used to it. And if you use a very easy log (and one that's accountable — see next item), it's even easier. The reason you need to log is because most people underestimate the amount of calories they're taking in. They don't think the sweet drinks or the little snacks make any difference, but they really add up. Log everything that goes into your mouth, and you'll really see how much you're taking in. The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.<br style="word-wrap: break-word; line-height: 20px; ">8.写减肥日志。<br style="word-wrap: break-word; line-height: 20px; ">对于那些讨厌写日志，或者写几天就停下来的人来说，这一点听起来很难——但只要你形成习惯，它就真的没有那么痛苦。如果你用的是一个很简单的日志软件的话（而且还很有效的——看下一条），事情就更简单了。之所以要记日志，是因为大多数人低估了他们摄入的卡路里的量。他们不知道甜饮料和小零嘴之间的区别，但实际上它们差很多。把你吃的每种东西都写下来，你就会知道你到底吃了多少。记日志能让你更明白，从而进一步让你吃得更少、更健康。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">9. Be accountable.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Perhaps the greatest motivator of all is allowing others to see your log. That's why I like using PeerTrainer, although other good logs (such as Fit Day, Spark People, Calorie Count, etc.) can also be used this way. Get a partner or a small group that monitors each other's logs, and you'll be very motivated to eat well and exercise.<br style="word-wrap: break-word; line-height: 20px; ">9.让别人来监督你。<br style="word-wrap: break-word; line-height: 20px; ">也许最大的动力，就是让别人看你的减肥日志。这也就是我用PeerTrainer这个软件的原因，虽然别的软件（像Fit Day，Spark People，Calorie Count等等）用着也不错。找几个减肥的伙伴，或者加入某个减肥小组，然后彼此互相监督，这样你会有更大的动力去吃得更合理、锻炼得更努力。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">10. Find a workout partner.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">This is accountability done right. A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy. Why it works: if you set an appointment with a workout partner, you won't want to miss it. You'll make sure you're there, unlike when you work out by yourself — many people are very tempted just to cancel their workouts if they're a little tired or busy. Also, a workout partner makes the workout a little more fun, and that's always a good thing. If you get a workout partner, you will have a stress-free exercise plan that will compliment your healthy eating perfectly. Try for 3-5 workouts per week, giving yourself plenty of rest time after hard workouts.<br style="word-wrap: break-word; line-height: 20px; ">10.找个人一起战斗。<br style="word-wrap: break-word; line-height: 20px; ">这一点被证明是很正确的。一个好的伙伴，应该是和你在同一时间做同一种锻炼、而且你也愿意和他一起锻炼的人。之所以有效，是因为你要是有一个伙伴一起锻炼的话，你就不愿意爽约，一定会去锻炼，这就不像你独自锻炼的时候，有时会偷懒——很多人在累了或者忙的时候，都会有取消锻炼的冲动。而且，一个减肥的伙伴还能让锻炼变得有趣，这总是件好事（相比一个人锻炼的枯燥来说）。要是有一个人和你一起锻炼，你在锻炼的时候就不会有压力，再加上你健康的饮食，减肥的效果就会变得完美了。每周好好锻炼3-5次，然后充分地休息。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">11. Allow yourself to cheat.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">A strict diet plan is a bad one. If you are severely restricting yourself, and you feel deprived of good foods, you won't last long. Trust me, I've tried it many times. Instead, relax a little bit, giving yourself a cheat meal or two each week, and allowing yourself to cheat a little on special occasions. It's still best if you can go for the healthier foods on special occasions, but don't be too strict.<br style="word-wrap: break-word; line-height: 20px; ">11.偶尔自我欺骗一下。<br style="word-wrap: break-word; line-height: 20px; ">一个条件苛刻的食谱不是一个好的食谱。如果你过度地约束自己，觉得所有的好吃的都不能吃了，那样你的减肥也不会持久。相信我，我经历过好多次这样的事情了。相反，稍微放松一点儿，一周吃上一两回好吃的东西，在一些特殊的场合自己骗一下自己。当然，在那些特殊的场合吃得健康点更好，但也别对你自己太苛刻。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">12. Three-bite rule.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">A great way to allow for cheats is the Three-bite rule … basically, if you want a sweet or some other sinful food, don't deny yourself … allow yourself a little indulgence, but just three bites. Allow yourself to enjoy the taste, eat slowly, then move on to healthier foods.<br style="word-wrap: break-word; line-height: 20px; ">12.“三口法则”。<br style="word-wrap: break-word; line-height: 20px; ">一个自己骗自己的方法，就是“三口法则”——基本意思就是，你要是想吃甜的，或者其它忌口的东西，那就吃——放纵一下自己，但是只能吃三口。享受它的味道，慢慢吃，然后去吃更健康的东西。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">13. Forgive, and move on.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">If you make a mistake, or cheat more than you should, don't just give up or beat yourself up. This kind of negative thinking is why people don't stay on diets for long. They binge and then go back to their unhealthy habits. Instead, just forgive yourself for any indulgences, and get back on your healthy eating plan. Look forward, not backward.<br style="word-wrap: break-word; line-height: 20px; ">13.原谅自己，然后继续。<br style="word-wrap: break-word; line-height: 20px; ">要是你犯了个错误，或者放纵自己太厉害，千万别放弃或者自责不已。正是这种消极的想法，让人们不能长久地坚持节食。他们为此极度苦恼，然后恢复了原来不健康的饮食。不要这样，原谅你这一次的放纵，然后继续你的健康饮食计划。凡事向前看，别向后看。<br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; "><br style="word-wrap: break-word; line-height: 20px; ">14. Get inspired.&nbsp;<br style="word-wrap: break-word; line-height: 20px; ">Motivation is important … maybe the most important thing. Accountability (mentioned above) is the best motivator … but I'd put inspiration at a close second. Find others who are doing what you want to do, read success stories, read magazines and blogs and books, put up a motivational poster … whatever it takes to get inspired.<br style="word-wrap: break-word; line-height: 20px; ">14.时刻激励自己。<br style="word-wrap: break-word; line-height: 20px; ">动力很重要——可以说是最重要的。让别人监督（上面提到过）是最好的动力——但是我还是愿意自己激励自己。找一个正在做你想要做的事的人，读一读成功的故事，看看杂志、博客或者书，贴一张写着激励的话的条子在墙上——总之，能激励你自己的任何事都可以做。</div></div></td></tr></tbody></table></div></div><br><p style='color:#666666'><font size='-1'>创建时间 2012-01-30 15:19 回复(0) 查看(40)</font></p></div>]]></description>
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<item><title><![CDATA[【英语赠语】Children's Eyes]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21108872-1.html]]></link><author><![CDATA[の傻婆ldè眼淚]]></author><pubDate>星期五, 30 十二月 2011 07:50:19 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><P>What kind of world is it my friend<BR>that little children see?<BR>I wonder if they see God first<BR>because they just believe?</P>
<P>Do they see strength in caring eyes<BR>who watch them as they play -<BR>or maybe love through gentle hands<BR>that guide them on their way?</P>
<P>Do you think they dream of future times<BR>when they would be a king -<BR>or just enjoy their present life<BR>while with their friends they sing?</P>
<P>Do they see the acts of kindness<BR>done for people who are poor?<BR>Is the very best in everyone<BR>what they are looking for?</P>
<P>And when the day is over,<BR>as they close their eyes to sleep,<BR>do they look forward to tomorrow<BR>with its promises to keep?</P>
<P>If this is what the children see,<BR>then it should be no surprise,<BR>the world would be a better place<BR>if we all had children's eyes.</P><br><p style='color:#666666'><font size='-1'>创建时间 2011-12-30 15:50 回复(0) 查看(31)</font></p></div>]]></description>
</item>
<item><title><![CDATA[【英语演讲】我有一个梦想（双语）-马丁.路德.金]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21108552-1.html]]></link><author><![CDATA[min]]></author><pubDate>星期四, 29 十二月 2011 07:49:19 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content>I have a dream 
<p>　　……I say to you, my friends, so even though we must face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American d <br>ream.</p>
<p>　　I have a dream that one day this nation will rise up and live out the true meaning of its creed - we hold these truths to be self-evident, that all men are created equal.</p>
<p>　　I have a dream that one day on the red hills of Georgia, sons of former slaves and sons of former slave-owners will be able to sit down together at the table of brotherhood.</p>
<p>　　I have a dream that one day, even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.</p>
<p>　　I have a dream my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their <a class="infotextkey" href="http://d.24en.com/s/?wd=character" target="_blank"><font color="#006600">character</font></a>.</p>
<p>　　I have a dream today!</p>
<p>　　I have a dream that one day down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification, one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.</p>
<p>　　I have a dream today.</p>
<p>　　I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places shall be made plain, and the crooked places shall be made straight and the glory of the Lord will be revealed and all flesh shall see it together.</p>
<p>　　This is our hope. This is the faith that I go back to the South with.</p>
<p>　　With this faith we will be able to hew out of the mountain of despair a stone of hope.</p>
<p>　　With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood.</p>
<p>　　With this faith we will be able to work together, to pray together, to go to jail together, knowing that we will be free one day.</p>
<p>　　This will be the day when all of God's children will be able to sing with new meaning-"my country 'tis of thee; sweet land of liberty; of thee I sing; land where my fathers died, land of the pilgrim's pride; from every mountain side, let freedom ring"-and if America is to be a great nation, this must become true.</p>
<p>　　So let freedom ring -- from the prodigious hill tops of New Hampshire, let freedom ring; from the mighty mountains of New York.Let freedom ring -- from the heightening Alleghenies of Pennsylvania.</p>
<p>　　Let freedom ring from the snow-capped Rockies of Colorado.</p>
<p>　　Let freedom ring from the curvaceous slopes of California.</p>
<p>　　But not only that.Let freedom ring from the Stone Mountain of Georgia.</p>
<p>　　Let freedom ring from Lookout Mountain of Tennessee.</p>
<p>　　Let freedom ring from every hill and molehill of Mississippi, from every mountainside, let freedom ring.</p>
<p>　　When we allow freedom to ring, when we let it ring from every village and hamlet, from every state and city, we will be able to speed up that day when all of God's children - black men and white men, Jews and Gentiles,</p>
<p>　　Catholics and Protestants - will be able to join hands and to sing in the words of the old Negro spiritual, "Free at last, free at last; thank God Almighty, we are free at last."</p>
<p><br>　　我有一个梦</p>
<p><br>　　马丁.路德.金</p>
<p>　　……今天，我对你们说，我的朋友们，尽管此时的困难与挫折，我们仍然有个梦，这是深深扎根于美国梦中的梦。 我有一个梦：有一天，这个国家将站起来，并实现它的信条的真正含义：“我们认为这些真理是不言而喻的，即所有的人都生来平等。”</p>
<p>　　我有一个梦：有一天，在乔治亚州的红色山丘上，从前奴隶的子孙们和从前奴隶主的子孙们将能像兄弟般地坐在同一桌旁。</p>
<p>　　我有一个梦：有一天，甚至密西西比州，一个有着不公正和压迫的热浪袭人的荒漠之州，将改造成自由和公正的绿洲。</p>
<p>　　我有一个梦：我的4个小孩将有一天生活在一个国度里，在那里，人们不是从他们的肤色，而是从他们的品格来评价他们。</p>
<p>　　今天我有一个梦想！</p>
<p>　　我有一个梦：有一天，阿拉巴马州将变成这样一个地方，那里黑人小男孩、小女孩可以和白人小男孩、小女孩，像兄弟姐妹一样手牵手并肩而行。</p>
<p>　　今天我有一个梦想。</p>
<p>　　我有一个梦：有一天，每一个峡谷将升高，每一座山丘和高峰被削低，崎岖粗糙的地方改造成平原，弯弯曲曲的地方变得笔直，上帝的荣耀得以展露，全人类都将举目共睹。</p>
<p>　　这是我们的希望，这是信念，带着这个信念我回到南方，怀着这个信念我们将能从绝望之山中开采出一块希望之石。怀着这个信念，我们将能把我们国家的刺耳的不和音，转变成一曲优美动听的兄弟情谊交响曲。怀着这个信念，我们将能工作在一起，祈祷在一起，奋斗在一起，一起赴监狱，一起为自由而挺住。因为我们知道，有一天我们将获自由。</p>
<p>　　将会有一天，那时，所有上帝的孩子们将能以新的含义高唱：</p>
<p>　　我的祖国，</p>
<p>　　你是自由的乐土。</p>
<p>　　我为你歌唱：</p>
<p>　　我的先辈的安葬之地，</p>
<p>　　让自由的声音，</p>
<p>　　响彻每一道山岗。</p>
<p>　　如果说美国是一个伟大的国家，这必须要成真。因此，让自由的声音从新罕布什尔州巨大的山巅响起吧。让自由的声音从纽约州巍巍群山响起吧，让自由的声音从宾夕法尼亚州阿拉根尼高原响起吧！</p>
<p>　　让自由的声音从科罗拉多州冰雪覆盖的落基山脉响起吧！</p>
<p>　　让自由的声音从加利福尼亚婀娜多姿的山峰上响起吧！</p>
<p>　　但不仅如此，还让自由之声从乔治亚州的石峰上响起吧！</p>
<p>　　让自由之声从田纳西州的观景峰响起吧！</p>
<p>　　让自由之声从密西西比州的每一道山丘响起吧！在每一道山坡上，让自由之声响起吧！</p>
<p>　　当我们让自由之声响彻之时，当我们让它从每一座村庄，从每一个州和每一座城市响起时，我们将能加速这一天的到来，那时，所有上帝的孩子们，黑人和白人，犹太人和异教徒们，基督徒和天主教徒们，将能手挽手，以那古老的黑人圣歌的歌词高唱；</p>
<p>　　“终于自由了！终于自由了！感谢全能的上帝，我们终于自由了！”</p><br><p style='color:#666666'><font size='-1'>创建时间 2011-12-29 15:49 回复(0) 查看(54)</font></p></div>]]></description>
</item>
<item><title><![CDATA[【英语阅读】Christmas: A Defense]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21105972-1.html]]></link><author><![CDATA[Eris]]></author><pubDate>星期五, 23 十二月 2011 05:15:44 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><p>In defending Christmas I have nothing to say about Jesus Christ, a <span style="COLOR: #ff0000">terrifying</span> and <span style="COLOR: #ff0000">influential </span>historical figure who, I <span style="COLOR: #ff0000">confess</span>, has had little impact on my life.[2] My Christmas, the Christmas I have known,<span style="COLOR: #ff0000"> revolves centrally around </span>objects—most <span style="COLOR: #ff0000">crucially</span> around presents and then <span style="COLOR: #ff0000">secondarily</span> around things like Christmas trees, <span style="COLOR: #ff0000">ornaments</span>, decorations, <span style="COLOR: #ff0000">advent calendars</span>, etc.[3]</p>
<p>I have a particularly vivid memory of a childhood Christmas during which my sister would <span style="COLOR: #ff0000">stalk</span>[4] the Christmas tree day after day counting presents. On the final day she made a<span style="COLOR: #ff0000"> stack</span>[5] in the middle of the room. On one side were the presents with her name on them and on the other, those with mine. She <span style="COLOR: #ff0000">tallied them up</span>[6]. The number was not to her liking. I can still picture the <span style="COLOR: #ff0000">stunned calm</span>[7] as she counted and counted again. It was clear that my pile was two presents larger than hers. I think it was the “two” that really bothered her. A difference of one is one thing, a difference of two is quite another. <span style="COLOR: #ff0000">When there was nothing more to be done she gathered herself up, collected her faculties, and then proceeded to throw an epic and violent fit.[</span>8] Right there. She screamed and<span style="COLOR: #ff0000"> raged</span>, she tore paper and<span style="COLOR: #ff0000"> hurled </span>objects.[9] She <span style="COLOR: #ff0000">dashed</span> her head, as only she could, on the kitchen floor, her beautiful <span style="COLOR: #ff0000">blond curls </span><span style="COLOR: #ff0000">bouncing up </span>and down against the <span style="COLOR: #ff0000">tile </span>and mixing with the tears and <span style="COLOR: #ff0000">saliva</span>.[10] She <span style="COLOR: #ff0000">grunted</span>[11] things that couldn’t be understood. I say again that this is one of the clearest memories of my childhood.</p>
<p>In my 20s, living in that odd no man's land of Williamsburg, Brooklyn, I <span style="COLOR: #ff0000">stumbled onto</span>[12] the L Train station in the evening during a snow storm. A <span style="COLOR: #ff0000">smattering</span> of people stood on the <span style="COLOR: #ff0000">platform </span>waiting for the train.[13] A hearty woman was singing <span style="COLOR: #ff0000">Christmas carols </span>in <span style="COLOR: #ff0000">high operatic fashion </span>as a rather more <span style="COLOR: #ff0000">gnarled</span> gentleman accompanied on his <span style="COLOR: #ff0000">accordion</span>.[14] It was probably the exact temperature in the air, and the way it carried her voice, and the sound of the accordion around and around the <span style="COLOR: #ff0000">underground chamber</span>[15]. The train came and no one got on it. No one said anything. We just stood there, we could do no other.</p>
<p><span style="COLOR: #ff0000">Walter Benjamin </span>once wrote about his fear of clocks and the<span style="COLOR: #ff0000"> marching homogenous units of time </span>they represent.[16] He wrote of fighters during the<span style="COLOR: #ff0000"> July Revolution</span>[17] who suddenly turned their guns on the clock towers, trying to freeze the day, to get as much as they possibly could from those moments beyond the normal flow of history. There is no figure with a greater<span style="COLOR: #ff0000"> hold </span>on the childhood imagination than <span style="COLOR: #ff0000">Santa Claus</span>.[18] We have given him extraordinary powers. He has mastery, for a night, that isn’t exactly a night really, over space and time itself, the very <span style="COLOR: #ff0000">fundaments</span>[19] for the possibility of anything else. The Greek god of time, Chronos, is an <span style="COLOR: #ff0000">elemental </span>god, more powerful than the <span style="COLOR: #ff0000">Olympians</span>, more<span style="COLOR: #ff0000"> primal </span>than the <span style="COLOR: #ff0000">deities</span> who control things on land and sea and earth and sky.[20] But Santa is his own logic and purpose for one infinite night every year.</p>
<p>I remember that there were always advent calendars. They were their own form of torture in that they seemed to progress so very, very slowly. After the 15th, it was as if each day refused to end, refused to give way to the next morning. We wanted to destroy the night. Opening each door in the morning was a pleasure. My sister and I would do it slowly, with a sense of the <span style="COLOR: #ff0000">sacred</span>[21]. When I went away to college a package came at the end of November. I opened it. There was an advent calendar inside. I called my sister. She had one too. Later, my parents split up and then divorced and certain things from the past seemed now sealed in the past forever. But then late November would come and a package would come. It was only then that I noticed that the packages were from my father. I had an image suddenly of my sister and me crouched in front of the advent calendar slowly opening one of the doors as my father stood behind us, unnoticed, silently looking on. Every late November for years and years now, there is a package. And there is an advent calendar from my father.</p>
<p><strong>Vocabulary</strong></p>
<p>1. <span style="COLOR: #ff0000">defense</span>: &lt;美&gt;= &lt;英&gt; defence，辩护，支持。动词形式为defend。</p>
<p>2. <span style="COLOR: #ff0000">terrifying: </span>令人恐惧的；<span style="COLOR: #ff0000">influential:</span> 有影响力的；<span style="COLOR: #ff0000">confess</span>: 承认。</p>
<p>3. <span style="COLOR: #ff0000">revolve around:</span> 围绕，以……为重要目的；<span style="COLOR: #ff0000">crucially</span>: 关键性地，及其；<span style="COLOR: #ff0000">secondarily: </span>其次；<span style="COLOR: #ff0000">ornament:</span> 装饰物，点缀品；<span style="COLOR: #ff0000">advent calendar:</span> 圣诞日历，是一种可以吃的日历，共有24个小格子，里面装有巧克力，从12月1日起，小孩子每天打开一格，吃掉一块巧克力，全部吃完了以后，就到圣诞节了。</p>
<p>4. <span style="COLOR: #ff0000">stalk</span>: 跟踪，此处指姐姐悄悄点数圣诞树上的礼物。</p>
<p>5. <span style="COLOR: #ff0000">stack:</span> 垛，堆。</p>
<p>6. <span style="COLOR: #ff0000">tally up: </span>计算，合计。</p>
<p>7. <span style="COLOR: #ff0000">stunned calm: </span>指吃惊后强忍保持镇静。</p>
<p>8. 确认再没什么可做之后，她重振精神，镇定下来，开始了一场壮阔的狂怒大爆发。</p>
<p>9. <span style="COLOR: #ff0000">rage: </span>发怒；<span style="COLOR: #ff0000">hurl: </span>扔，甩。</p>
<p>10. <span style="COLOR: #ff0000">dash: </span>使猛烈撞击；<span style="COLOR: #ff0000">blond curls:</span> 金黄色的卷发；<span style="COLOR: #ff0000">bounce:</span> 弹起；<span style="COLOR: #ff0000">tile:</span> 瓷砖；<span style="COLOR: #ff0000">saliva: </span>口水。</p>
<p>11. <span style="COLOR: #ff0000">grunt: </span>嘟哝。</p>
<p>12. <span style="COLOR: #ff0000">stumble onto:</span> 碰巧走到。</p>
<p>13. <span style="COLOR: #ff0000">smattering</span>: 寥寥几个；<span style="COLOR: #ff0000">platform: </span>站台。</p>
<p>14. <span style="COLOR: #ff0000">Christmas carol:</span> 圣诞颂歌；<span style="COLOR: #ff0000">in high operatic fashion: </span>带着浓重的戏剧腔；<span style="COLOR: #ff0000">gnarled</span>:（皮肤、手等）多皱纹的，饱经风霜的；<span style="COLOR: #ff0000">accordion: </span>手风琴。</p>
<p>15.<span style="COLOR: #ff0000"> underground chamber:</span> 此处应指火车站的地下通道。</p>
<p>16. <span style="COLOR: #ff0000">Walter Benjamin: </span>瓦尔特&#8226;本杰明（1892—1940），德国文艺评论家；<span style="COLOR: #ff0000">marching homogenous units of time</span>: 不断向前的、单调的时间单位。</p>
<p>17. <span style="COLOR: #ff0000">July Revolution: </span>七月革命，指1830年7月法国推翻复辟的波旁王朝，拥戴路易&#8226;菲利浦登上王位的革命。</p>
<p>18. <span style="COLOR: #ff0000">hold:</span> 把握力，控制力；<span style="COLOR: #ff0000">Santa Claus</span>: 圣诞老人。</p>
<p>19. <span style="COLOR: #ff0000">fundament:</span> 基础。</p>
<p>20. <span style="COLOR: #ff0000">elemental:</span> 基本的，基础的；<span style="COLOR: #ff0000">Olympians:</span> 奥林匹斯山诸神，指宙斯、波塞冬、阿波罗等古希腊神话诸神；<span style="COLOR: #ff0000">primal:</span> 最初的，根本的；<span style="COLOR: #ff0000">deity:</span> 神。</p>
<p>21. <span style="COLOR: #ff0000">sacred: </span>神圣的，受尊敬的。</p><br><p style='color:#666666'><font size='-1'>创建时间 2011-12-23 13:15 回复(0) 查看(21)</font></p></div>]]></description>
</item>
<item><title><![CDATA[【英语阅读】战士的最后一封情书]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21105634-1.html]]></link><author><![CDATA[Eris]]></author><pubDate>星期四, 22 十二月 2011 03:12:23 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><p>July 14,1861</p>
<p>Washington, D.C.</p>
<div class="qh_zg" id="zg1">
<p>1861年7月14日</p>
<p>华盛顿特区</p></div>
<div class="qh_en" id="en2">
<p>My very dear Sarah,</p></div>
<div class="qh_zg" id="zg2">
<p>我最亲爱的莎拉：</p></div>
<div class="qh_en" id="en3">
<p>Indications are very strong that we shall move in a few days, perhaps tomorrow.</p></div>
<div class="qh_zg" id="zg3">
<p>任务十分紧迫，部队将在数天内开拔，也许就在明天。</p></div>
<div class="qh_en" id="en4">
<p>Lest I should not be able to write you again, I feel <span style="COLOR: rgb(255,0,0)">impelled </span>to write a few lines that may fall under your eye when I shall be no more.</p></div>
<div class="qh_zg" id="zg4">
<p>我觉得有必要写给你几句话，以免今后再没机会给你写信。这样，在我离去的时候，信就会出现在你眼前。</p></div>
<div class="qh_en" id="en5">
<p>I have no <span style="COLOR: rgb(255,0,0)">misgivings </span>about or lack of confidence in the cause in which I am engaged, and my courage does not <span style="COLOR: rgb(255,0,0)">halt </span>or falter.</p></div>
<div class="qh_zg" id="zg5">
<p>对于我所投身的事业，我没有丝毫的担忧和害怕，我的勇气也丝毫没有减弱和退缩。</p></div>
<div class="qh_en" id="en6">
<p>I know how strongly American civilization now <span style="COLOR: rgb(255,0,0)">leans on</span> the triumph of the government, and how great a debt we owe to those who went before us through the blood and suffering of the Revolution. And I am willing — perfectly willing — to lay down all my joys in this life to help maintain this government and to pay that debt.</p></div>
<div class="qh_zg" id="zg6">
<p>我明白美国文明现在就完全寄托在政府的胜利上；而比起我们之前为革命抛头颅、洒热血的先烈们，我们所欠太多。我希望——衷心希望——以今生我抛却的所有欢娱，来维护政府和偿还债务。</p></div>
<div class="qh_en" id="en7">
<p>Sarah, my love for you is deathless. It seems to bind me with mighty cables that nothing but <span style="COLOR: rgb(255,0,0)">Omnipotence</span> could break. And yet my love of country comes over me like a strong wind and bears me irresistibly, with all these chains, to the battlefield. The memory of all the <span style="COLOR: rgb(255,0,0)">blissful </span>moments I have enjoyed with you come crowding over me, and I feel most deeply grateful to God and you that I have enjoyed them so long. And how hard it is for me to give them up and burn to ashes the hopes of future years when, God willing, we might still have lived and loved together and seen our sons grow up to honorable manhood around us…</p></div>
<div class="qh_zg" id="zg7">
<p>莎拉，我对你的爱永无止尽。似乎是有一种结实的锁链将我牢牢系住，只有全能的主才能摧毁它。但对祖国的热爱似一阵强风，将我和所有这些铁链一起吹向战场。和你一起度过的所有欢乐时光的记忆如潮水般涌上心头，我为拥有许多那样的日子而感激上帝，感激你，要让我忘掉这些记忆、让我抛却未来的希望是多么难——如果上帝保佑，我们将来能够恩爱地生活在一起，看着咱们的儿子在身边长大成人……</p></div>
<div class="qh_en" id="en8">
<p>If I do not return, my dear Sarah, never forget how much I love you, nor that when my last breath escapes me on the battlefield, it will whisper your name. Forgive my many faults and the many pains I have caused you.</p></div>
<div class="qh_zg" id="zg8">
<p>如果我没有回来，我亲爱的莎拉，不要忘记我有多爱你；战场上我即使还剩最后一口气，也会低唤你的名字。原谅我的许多过错和我给你造成的许多伤害。</p></div>
<div class="qh_en" id="en9">
<p>How thoughtless, how foolish I have sometimes been. But, oh Sarah! If the dead can come back to this earth and <span style="COLOR: rgb(255,0,0)">flit </span>unseen around those they love, I shall always be with you in the brightest days and in the darkest nights. Always. Always.</p></div>
<div class="qh_zg" id="zg9">
<p>有时候我是多么的愚蠢和没头脑呀。但是，呵，莎拉！如果故去的人能够重回这个星球，并无声无息、无影无踪地飞绕于他们所爱的人周围。我将在最晴朗的白天和最暗淡的黑夜时时刻刻守候在你的身旁。时时刻刻，直到永远。</p></div>
<div class="qh_en" id="en10">
<p>And when the soft breeze fans your cheeks, it shall be my breath; and as the cool air fans your <span style="COLOR: rgb(255,0,0)">throbbing temple</span>, it shall be my spirit passing by.</p></div>
<div class="qh_zg" id="zg10">
<p>当轻柔的风儿拂过你的脸颊，那将是我的呼吸；当凉爽的风儿撩过你的鬓角，那将是我路过的灵魂。</p></div>
<div class="qh_en" id="en11">
<p>Sarah, do not mourn me dead: Think I am gone and wait for me, for me shall meet again.</p></div>
<div class="qh_zg" id="zg11">
<p>莎拉，不要为我的死而悲哀：只要想着我走了。等着我，因为我们还会再相见。</p></div><br><p style='color:#666666'><font size='-1'>创建时间 2011-12-22 11:12 回复(0) 查看(37)</font></p></div>]]></description>
</item>
<item><title><![CDATA[【英语阅读】读报纸 学意大利语Chapter 12 (22)]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21104673-1.html]]></link><author><![CDATA[Eris]]></author><pubDate>星期二, 20 十二月 2011 06:43:12 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><p>I've been trying to read through one newspaper article every day, no matter how long it takes. I look up approximately every third word in my dictionary. Today's news was fascinating. Hard to imagine a more dramatic headline than "Obesità! I Bambini Italiani Sono i PiùGrassi d'Europa!" Good God! Obesity! The article, I think, is declaring that Italian babies are the fattest babies in Europe! Reading on, I learn that Italian babies are significantly fatter than German babies and very significantly fatter than French babies.(Mercifully, there was no mention of how they measure up against American babies.) Older Italian children are dangerously <span style="COLOR: rgb(255,0,0)">obese </span>these days, too, says the article. (The pasta industry defended itself.) These alarming statistics on Italian child fatness were <span style="COLOR: rgb(255,0,0)">unveiled </span>yesterday by—no need to translate here—"una task force internazionale." It took me almost an hour to decipher this whole article. The entire time, I was eating a pizza and listening to one of Italy's children play the accordion across the street. The kid didn't look very fat to me, but that may have been because he was a gypsy. I'm not sure if I misread the last line of the article, but it seemed there was some talk from the government that the only way to deal with the obesity crisis in Italy was to implement a tax on the overweight . . .? Could this be true? After a few months of eating like this, will they come after me?</p>
<div class="qh_zg" id="zg1">
<p>我每天尝试把报纸上的一篇文章从头到尾读一遍，无论花多少时间。我大概每三个字查一次字典。今天的消息很有意思。很难想像有比 “Obesit? I Bambini Italiani Sono i PiùGrassi d' Europa!”更戏剧性的新闻标题。老天爷！肥胖症！我想这篇文章在宣称意大利的婴儿是欧洲最胖的婴儿！我往下念，得知意大利婴儿比德国婴儿胖得多，比法国婴儿更是胖上许多（幸好未提及和美国婴儿较量的结果。）文章指出，较大的孩子近来的肥胖情况亦很严重。（面食工业为自己辩护。）这些意大利幼童肥胖症的惊人统计数字，昨日由一个国际专责小组所发表。我花了将近一个钟头转译整篇文章。这期间，我吃着比萨饼，听着意大利孩童中的一位在对街演奏手风琴。这孩子在我看来并不太胖，但或许因为他是吉普赛人。我不确定是否误读文章的最后一行字，但看来政府似乎谈到，解决意大利肥胖危机的唯一方式是课征“超重税”……？这是真的吗？这么吃了几个月后，他们会不会来找我麻烦？</p></div>
<div class="qh_en" id="en2">
<p>&nbsp;</p>
<p>It's also important to read the newspaper every day to see how the pope is doing. Here in Rome, the pope's health is recorded daily in the newspaper, very much like weather, or the TV schedule. Today the pope is tired. Yesterday, the pope was less tired than he is today. Tomorrow, we expect that the pope will not be quite so tired as he was today.</p></div>
<div class="qh_zg" id="zg2">
<p>每天看报来了解教宗的状况也很重要。在罗马，报上天天刊载教宗的健康状况，就像天气预报，或电视节目表。今天，教宗很累。昨天，教宗比今天不累。明天，预料教宗将不像今天这么累。</p></div>
<div class="qh_en" id="en3">
<p>It's kind of a fairyland of language for me here. For someone who has always wanted to speak Italian, what could be better than Rome? It's like somebody invented a city just to suit my specifications, where everyone (even the children, even the taxi drivers, even the actors on the commercials!) speaks this magical language. It's like the whole society is <span style="COLOR: rgb(255,0,0)">conspiring </span>to teach me Italian. They'll even print their newspapers in Italian while I'm here; they don't mind! They have bookstores here that only sell books written in Italian! I found such a bookstore yesterday morning and felt I'd entered an enchanted palace. Everything was in Italian—even Dr. Seuss. I wandered through, touching all the books, hoping that anyone watching me might think I was a native speaker. Oh, how I want Italian to open itself up to me! This feeling reminded me of when I was four years old and couldn't read yet, but was dying to learn. I remember sitting in the waiting room of a doctor's office with my mother, holding a Good Housekeeping magazine in front of my face, turning the pages slowly, staring at the text, and hoping the grown-ups in the waiting room would think I was actually reading. I haven't felt so starved for comprehension since then. I found some works by American poets in that bookstore, with the original English version printed on one side of the page and the Italian translation on the other. I bought a volume by Robert Lowell, another by Louise Glück.</p></div>
<div class="qh_zg" id="zg3">
<p>对我来说，这里是语言的仙境。对于一向想说意大利语的人而言，哪个地方能比罗马更好？就像有人为了配合我的需要而创造出一座城市，城里每个人（甚至连儿童、计程车司机、电视广告的演员）都用这神奇的语言在说话。就好似整个社会同心协力教我意大利语。他们甚至趁我待在这儿的时候印意大利文报纸；他们一点也不介意大费周章！他们这里有些书店只卖意大利文写的书！昨天早上我发现这样一家书店 ，觉得自己进了一座魔法宫殿。所有的书都是意大利文——甚至苏斯博士（Dr.Seuss）也是。我逛遍整间书店，触摸每一本书 ，希望任何人看见我 ，都以为我的母语是意大利语。喔，我多么希望意大利语朝我开放它自己！这感觉让我回想起四岁时仍不识字，却渴望学会阅读。我记得和母亲坐在诊所的候诊室，拿着一本《好管家》（Good Housekeeping）杂志摆在面前，慢慢地翻着，盯着内文，希望候诊室里的大人们以为我确实在读。从那以后，我从未感到如此渴望理解。我在这家书店看见美国诗人的作品，书页的一边印着英文版原文，另一边印着意大利文翻译。我买了一本洛 威尔（Robert Lowell）的书，另买一本格丽克（Louise Glck）的。</p></div><br><p style='color:#666666'><font size='-1'>创建时间 2011-12-20 14:43 回复(0) 查看(21)</font></p></div>]]></description>
</item>
<item><title><![CDATA[【英语阅读】Pulling An All-Nighter 开夜车]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21104153-1.html]]></link><author><![CDATA[Eris]]></author><pubDate>星期一, 19 十二月 2011 05:29:25 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><p>Pulling An All-Nighter</p>
<p>开夜车</p>
<p>The only way for Santa to get the job done is to <span style="COLOR: rgb(255,0,0)">stay up</span> all night on December 24 — and that can lead to some serious health concerns. Sleep loss has a <span style="COLOR: rgb(255,0,0)">cumulative </span>effect, and Santa has been working hard, likely cutting back on sleep, for the entire month preceding Christmas. As people lose sleep, they have problems responding quickly to specific objects.</p>
<p>圣诞老人要想把工作做好，唯一的办法就是在12月24日晚上开夜车。而熬夜会引发不少严重的健康隐患。睡眠不足会产生累积效应，而圣诞老人又是个勤快人，他要在圣诞节前的一整个月都熬夜工作。如果人们缺少足够的睡眠就会导致对特定问题的反应速度减慢。

 </p><br><p style='color:#666666'><font size='-1'>创建时间 2011-12-19 13:29 回复(0) 查看(20)</font></p></div>]]></description>
</item>
<item><title><![CDATA[【英语阅读】圣诞惊喜礼物:做道中世纪菜肴]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21094092-1.html]]></link><author><![CDATA[ň哖以郈や]]></author><pubDate>星期三, 23 十一月 2011 07:10:00 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content><p>Tart in Ymber Day, Compast and Frumenty are just some of the medieval dishes being boiled up at a Manchester library.<br>Tart in Ymber Day、Compast 还有Frumenty其实就是中世纪的一些菜肴，现在它们被曼彻斯特的一家图书馆翻腾了出来。</p>
<p>Tart in Ymber Day is a type of egg custard tart sweetened with raisins, compast is cooked rootvegetables boiled in a sweetened vinaigrette and frumenty is bulghar wheat and chicken stockcoloured and flavoured with saffron and served as a porridge type dish.<br>"Tart in Ymber Day"就是一种加了葡萄干的蛋挞；"compast" 则是用甜醋煮熟的根茎蔬菜，而"frumenty" 所指的就是用加了藏红花的鸡汤熬制出来的麦片粥。</p>
<p>The creations are courtesy of a 14th century cookbook, one of the oldest recipe compilations, stored in the library at University of Manchester.<br>这本14世纪的菜谱收藏在曼彻斯特的一家图书馆，它是迄今为止最古老的菜谱之一。</p>
<p>Alison Aucott, general catering manager, said it had been a "challenge" deciphering the book, Forme of Cury.<br>该校餐饮部负责人艾莉森·奥古特说，解密这本名为"Forme of Cury"的中世纪菜谱是一种挑战。</p>
<p>It hails back to Richard II's reign and is written in Middle English.<br>这本菜谱用中世纪英语写成，它的完成时代可以追溯到爱德华二世统治时期。</p>
<p>The dishes, which are being cooked in the catering department at the university's John Ryland's</p>
<p>library, will be made available to the public in the new year. The complete collection of manuscripts is also available online.<br>曼彻斯特大学约翰·里兰兹图书馆与该校餐饮部共同炮制出来的这些菜肴将在今年元旦与广大公众见面。所有的菜谱都将在互联网上向大家公布。</p>
<p>Many of them use ingredients unavailable in today's society. But out of the 150 recipes, 20 were picked and translated.这些菜谱中的许多配料如今已经很少使用了。所以烹饪人员不得不从菜谱中的150道菜中挑出了20道菜，并对它们进行菜谱翻译。</p><br><p style='color:#666666'><font size='-1'>创建时间 2011-11-23 15:10 回复(0) 查看(51)</font></p></div>]]></description>
</item>
<item><title><![CDATA[【英语故事】眼睛会说话]]></title>
<link><![CDATA[http://li.e-say.com.cn/bbs/topic-21090092-1.html]]></link><author><![CDATA[ň哖以郈や]]></author><pubDate>星期一, 14 十一月 2011 06:53:01 GMT</pubDate>
<description><![CDATA[<style>.content{font-size:14px;LINE-HEIGHT:20px}.content P{margin:0px}.anycode{BORDER:#9db3c5 1px dashed;FONT-SIZE:12px;MARGIN:10px 20px;OVERFLOW:hidden;PADDING-BOTTOM:2px}.anycode CODE{MARGIN:0.3em 0.3em 0.3em 1.0em;LINE-HEIGHT:0.5em;PADDING:5px;DISPLAY:block;FONT:14px "Courier New",Courier,monospace}.quote{BORDER: #9db3c5 1px dashed;FONT-SIZE:14px;MARGIN:10px 20px;OVERFLOW:hidden}.quote H5{PADDING-TOP:3px;COLOR:#666666;LINE-HEIGHT:20px;BORDER-BOTTOM:#9db3c5 1px dashed;PADDING-LEFT:6px;margin:0px;font-size:12px}.quotefooter{color:#996633;font-size:12px;padding-top:3px}.quote BLOCKQUOTE{MARGIN:0.6em 0.5em 0.2em 1.5em}</style><div class=content>Much meaning can be conveyed, clearly, with our eyes, so it is often said that eyes can speak.<br>&nbsp;&nbsp;&nbsp; 
<p>&nbsp;&nbsp;&nbsp; Do you have such kind of experience? In a bus you may look at stranger, but not too long. And if he is sensing that he is being stared at, he may feel uncomfortable.</p>
<p><br>&nbsp;&nbsp;&nbsp; The same in daily life. If you are looked at for more than necessary, you will look at yourself up and down, to see if there is anything wrong with you. If nothing goes wrong, you will feel angry toward other’s stare with you that way. Eyes do speak, right?</p>
<p><br>&nbsp;&nbsp;&nbsp; Looking too long at someone may seem to be rude and aggressive. But things are different when it comes to stare at the opposite sex. If a man glances at a woman for more than 10 seconds and refuses to avert his gaze, his intentions are obvious, that is, he wishes to attract her attention, to make her understand that he is admiring her.</p>
<p><br>&nbsp;&nbsp;&nbsp; However, the normal eye contact for two people engaged in conversation is that the speaker will only look at the listener from time to time, in order to make sure that the listener does pay attention to what the former is speaking, to tell him that he is attentive.<br>If a speaker looks at you continuously when speaking, as if he tries to dominate you, you will feel disconcerted. A poor liar usually exposes himself by looking too long at the victim, since he believes in the false idea that to look straight in the eye is a sign of honest communication. Quite the contrary.</p>
<p><br>&nbsp;&nbsp;&nbsp; In fact, continuous eye contact is confined to lovers only, who will enjoy looking at each other tenderly for a long time, to show affection that words cannot express.<br>Evidently, eye contact should be done according to the relationship between two people and the specific situation.</p>
<p><br>&nbsp; 我们的眼睛能准确地传达一些信息，所以人们常说，眼睛会说话。</p>
<p><br>&nbsp;&nbsp; 你有过类似的体验吗？在公共汽车上，你可能会看着一个陌生人，但时间不会太长。而且，如果他能感觉到有人盯着他，会觉得浑身不自在。</p>
<p><br>&nbsp;&nbsp; 日常生活中亦如此。如果别人一直盯着你看，你就会不由自主地审视自己，看看是不是有什么地方弄错了。如果一切正常，你就会对别人的这种盯梢很气愤。眼睛确实能说话，不是吗？</p>
<p><br>&nbsp;&nbsp; 过久的盯着别人看会给人一种粗鲁和侵犯的感觉。但异性之间的凝视就不同了。如果一个男人盯着一个女人超过10秒钟，还不想挪开视线的话，他的意思就十分明显了，他想引起她的注意，想让她知道他爱慕她。</p>
<p><br>&nbsp;&nbsp; 正常情况下，两人交谈时，目光接触能传达这样的意思：说者偶尔看看听者，以此确认听着是否在认真倾听。而对于听者来说，他会一直看着说话的人，以此告诉他，自己正专心致志的听着。</p>
<p><br>&nbsp;&nbsp; 假如与你说话的那个人直直的盯着你，好像要镇住你似的，你便会感到惶恐不安。一般地，说谎者往往就是看别人的时间过长，而令人起疑。因为他们以为直视别人的眼睛是诚实沟通的表现，结果恰恰相反。</p>
<p><br>&nbsp;&nbsp; 实际上，长时间的相互凝视仅适合情人之间，他们喜欢温柔的对视，用目光来传达言语无法表达的爱意。</p>
<p><br>&nbsp;&nbsp; 显然，目光交流应该根据双方的关系和特定场合来进行。</p>
<div><span class="zb"></span></div><br><p style='color:#666666'><font size='-1'>创建时间 2011-11-14 14:53 回复(0) 查看(28)</font></p></div>]]></description>
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